Mindara journal

Mental health, demystified.

Practical mental health articles with visible authorship, sources and clinical review status.

Yes, free counselling exists in India, but many lists are out of date. Here is what each free helpline, gover…

Psychologist, psychiatrist or counsellor? This guide explains who does what, how to check a registration on t…

Ambition itself is not the problem. Wanting to grow, achieve and do meaningful work can be a strength. The…

Exam anxiety is common among students, particularly when they feel pressure to perform well or fear disappoin…

Learn how Mindara’s free session works, who can book, what to expect, and how to choose the right therapy or …

Many providers join thinking Mindara is hiring them. We are not an employer. Here is what we actually are, ho…