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Understand common mental health conditions, see providers who treat them, and book a session in one click.
Start with the concern that feels closest.
You do not need a diagnosis before asking for support. Read a short overview, then choose a provider who works with that concern.
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Mental health
Anxiety
Anxiety therapy helps you understand what keeps worry, fear and a racing body going, and practise ways to loosen their grip. You can start online, in your own language. Live fees and free first sessions are shown below.
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Depression
Depression counselling helps when low mood, tiredness or loss of interest has lasted for weeks and is getting in the way of life. Start online with a counsellor, psychologist or psychiatrist in your language. Live fees and free first sessions are below.
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Stress and burnout
Stress counselling helps when pressure from work, studies, family or money stops switching off. Burnout counselling is for the deeper exhaustion that a weekend off no longer fixes. Start online in your language; live fees are below.
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Adult ADHD
An adult ADHD assessment is a careful look at your life now and as a child, not a single online quiz. Here's how diagnosis works in India, what an online visit can and can't do, what it may cost, and how therapy helps.
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OCD
OCD can be treated. The main talking therapy, exposure and response prevention (ERP), helps you face fears step by step without doing the rituals. Find an OCD therapist online in your language, with live fees and free first sessions below.
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Trauma and PTSD
Trauma therapy helps when something that happened, once or over years, keeps affecting your sleep, body, relationships or sense of safety. You set the pace, and you don't have to tell everything at once. Live fees and free first sessions are below.
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Insomnia and sleep
Insomnia therapy, known as CBT for insomnia, helps you fall asleep and stay asleep without relying on sleeping pills, and it can be done fully online. Here's what it involves, when to see a doctor or get a sleep study, and who can help.
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Relationship issues
Relationship counselling isn't only for couples. You can come on your own to work through conflict, a breakup, trust, family pressure or a relationship that feels unhealthy. If you and your partner want to come together, see couples therapy.
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Panic attacks
Panic attacks feel terrifying, but they can be treated. Talking therapy is often the first step, with or without medicine. Here's what helps in the moment, how treatment works online, and when to see a doctor first.
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Social anxiety
Social anxiety is more than shyness. It's a strong fear of being judged or embarrassed that changes what you do, from speaking in class to taking phone calls. Therapy helps, and starting online can feel easier. Live fees are below.
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Self-esteem
Low self-esteem can sound like a quiet, constant voice saying you're not good enough. Counselling helps you understand where that voice came from, answer it more fairly and act with more confidence. Start online, in your language.
Learn more & see all providersBipolar disorder
Bipolar disorder is a long-term mood condition that responds to steady care: a psychiatrist for diagnosis and medicines, and therapy for routines, early warning signs and family support. Online follow-ups make it easier to stay with one team.
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Postpartum depression
Postpartum depression is treatable, and it is not a sign of being a bad mother. Counselling online fits around feeds and naps, and a psychiatrist can advise on medicines that suit pregnancy or breastfeeding. Partners and family have a big part to play.
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Overthinking
Overthinking is when your mind keeps going over the past or the future without reaching an answer. Try the free worry-time technique first. If the loops keep taking over your sleep, work or relationships, a therapist can help you step out of them.
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Anger management
Anger is a normal emotion, but when it flares too fast, too often or too far, it can damage relationships, work and health. Anger management therapy helps you spot it early, cool down and say what you need without hurting anyone.
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Talk privately to a counsellor, psychologist or psychiatrist about alcohol, drugs, gaming, porn or any habit that feels out of control. Help is available for families too, in your language and without judgement.
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Alcohol addiction
Worried about your drinking, or someone else’s? Talk to a counsellor or psychiatrist online about cutting down or stopping safely, with medical help where withdrawal is a risk.
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Career counselling
Unsure which course or career to choose, stuck in your job, or thinking of a change? Talk it through online with a career coach or counsellor, whether you are a student or a working professional.
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Family counselling
When arguments, distance or a big change are straining your family, a family counsellor helps everyone talk and listen. Sessions are online, in your language, with one person or several family members.
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Gaming addiction
When gaming starts to take over sleep, studies, work or family life, counselling can help. Support is available for teenagers, for adults, and for parents who don’t know where to start.
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Grief and loss
Grief counselling gives you a safe place to talk about a death or another loss, at your own pace. Talk to a counsellor online by video or audio call, in Hindi, English or another language. There is no deadline for grief.
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Headaches & Migraine
Learn about recurring headaches and migraine and find a provider for the next clinical conversation.
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Memory & Cognitive Health
Understand memory and thinking changes and find a provider for a careful, context-aware assessment.
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Neurodevelopmental Conditions
Explore supportive care for neurological development, learning, communication, and daily functioning.
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Porn addiction
If watching porn feels out of your control and is affecting your sleep, work or relationship, a counsellor can help you understand the pattern and change it, privately and without judgement.
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Sports psychology
Work online with a psychologist or counsellor on performance pressure, confidence, focus, setbacks and coming back from injury. For athletes, players, coaches and parents.
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Exam stress, homesickness, pressure about marks or careers, loneliness, or just feeling low: online counselling for school and college students, with a lower student rate.
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Premarital counselling
Talk through money, family, children, intimacy and expectations before marriage with a verified counsellor online. Come together, even from different cities, or start on your own.
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Divorce counselling
Support before, during and after a separation or divorce: deciding what’s next, coping with the emotions, co-parenting, and helping children through it. This is emotional support, not legal advice.
Learn more & see all providersCouples therapy
Couple and marriage counselling online with verified counsellors. Book one session, invite your partner and join the same video room from anywhere. The fee is per session, not per person.
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Sexual wellness
Sexual health
Talk privately with a verified sex therapist online, and see a registered doctor when a physical check is needed. For adults only. Receipts say “Counselling session” or “Doctor consultation”.
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Erectile dysfunction counselling
Counselling for erection worries linked to stress, performance anxiety or relationship pressure, alongside a doctor’s check for physical causes. Private online sessions for adults.
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Vaginismus is a recognised condition, and it is not your fault. Get private online therapy, at your own pace, alongside care from a gynaecologist and a pelvic floor physiotherapist. Adults only.
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Low sexual desire
Counselling for a low sex drive, or different levels of desire between partners. Private online sessions on your own or together, with a doctor’s check where needed. Adults only.
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Premature ejaculation
Private online counselling for premature ejaculation, alongside a doctor’s check for physical causes. Practical, step-by-step help with no quick-fix promises. For adults only.
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Older adults & caregivers
Counselling for older adults
Your parent can talk to a counsellor, psychologist or psychiatrist from home, by video or audio call, in their own language. A son or daughter can help book and join the first few minutes. Fees are shown on each provider's card.
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Dementia caregiver support
Caring for a parent or spouse with dementia is loving, exhausting work. Talk to a counsellor about stress, guilt and family decisions, and learn where to get a memory check. Online, by video or audio call, in your language.
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Child psychologist
Online sessions with verified child psychologists and counsellors. The first session is often with you, the parent. Book for your child through a verified parent profile, and see fees and languages below.
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ADHD in children
What ADHD in children looks like, how it is diagnosed, and how parent training, school support, therapy and, where needed, a psychiatrist’s care fit together. Online guidance for parents.
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Autism support for parents
Counselling and practical guidance for parents of autistic children: the weeks after a diagnosis, parent burnout, siblings and next steps. Online sessions; formal assessments happen in person.
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Parenting counselling
Online counselling for parents: screen-time battles, teenage anger, co-parenting after separation and everyday overwhelm. Talk to a verified counsellor in your language, without judgement.
Learn more & see all providersEpilepsy & neurology
Epilepsy
See a neurologist or psychiatrist online for epilepsy follow-ups and report reviews, and talk to a counsellor about worry, mood and stigma. EEG and MRI still need a clinic. Never stop or change epilepsy medicine without your doctor.
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Talk to a counsellor or psychologist about living with epilepsy: fear of the next seizure, low mood, stigma, school, work and marriage worries. Works alongside your neurologist. Online sessions in your language.
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Living with long-term illness
Chronic illness counselling
Counselling for the stress, worry and low mood that can come with a long-term illness or a new diagnosis. Build a care team of therapists, psychiatrists, dietitians and physiotherapists, online and in your language.
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Diabetes distress
When managing diabetes every day feels like too much, a counsellor and a dietitian can help. Talk about burnout, fear of insulin and food guilt, online and in your language. Your doctor stays in charge of your medicines.
Learn more & see all providersChronic pain
Long-lasting pain affects sleep, mood, work and family life. A psychologist can teach skills to live better with pain, alongside a physiotherapist and your doctor. Online sessions in your language; fees on each provider's card.
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PCOS and mental health
PCOS can affect mood, body image and confidence, and family talk about weight, marriage or babies can make it harder. A therapist, a dietitian and your doctor can help together. Online sessions in your language.
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Cancer caregiver support
Counselling for people with cancer and the family members caring for them: fear, exhaustion, hard decisions, fear of the cancer coming back, and life after treatment. Online, in your language, alongside your cancer team.
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