Mindara journal
Mental health, demystified.
Practical mental health articles with visible authorship, sources and clinical review status.
Free counselling online in India: honest options that really exist
Yes, free counselling exists in India, but many lists are out of date. Here is what each free helpline, gover…
How to find a therapist in India: a step-by-step guide
Psychologist, psychiatrist or counsellor? This guide explains who does what, how to check a registration on t…
Starting therapy
Choosing between therapy, psychiatry, and both
Therapy and psychiatry answer different questions, and many people use both. Choose a starting point based on…
Neurodiversity
Adult ADHD: preparing for a thoughtful assessment
An ADHD assessment looks at a pattern across settings and time. Bring real examples, expect questions, and le…
Sleep
Sleep and mental health: a practical way to start untangling the cycle
Poor sleep can intensify mood and anxiety while stress makes sleep harder. A stable, gentle plan is more usef…
Low mood
Depression is more than feeling sad: signs worth talking about
Depression can look like numbness, irritability, exhaustion, sleep changes, or losing interest. Learn what to…