Mindara journal
Mental health, demystified.
Practical mental health articles with visible authorship, sources and clinical review status.
Older adults
Is it depression or dementia? A checklist for worried sons and daughters
Your parent seems low, forgetful or not themselves. Depression and dementia can look alike, and other causes …
Older adults
Loneliness in old age: signs to notice and what families in India can do
Many older parents say "we are fine" on the phone while feeling deeply alone. Here are the signs of lonelines…
Caregiving
Supporting someone you care about without carrying everything alone
You can listen, offer a practical next step, and respond to danger without becoming someone’s only support sy…