Mindara journal

Mental health, demystified.

Practical mental health articles with visible authorship, sources and clinical review status.

All Starting therapy Appointments Anxiety Urgent support Low mood Care basics Work wellbeing Burnout

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Seizure first aid: what to do, what not to do, and when to call 112

Most seizures stop on their own within a few minutes. Your job is to keep the person safe, time the seizure a…

Mindara · 19 Oct 2026 ·7m

Abstract shapes, a horizon, and a grounding stone representing steadiness during a panic attack.

Panic attacks: what can help in the moment, and when to get urgent help

Panic can feel physically dangerous even when it passes. Learn a grounded response, what to do afterwards, an…

Mindara · 11 Sep 2026 ·4m