Mindara journal

Mental health, demystified.

Practical mental health articles with visible authorship, sources and clinical review status.

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Employee mental health programme in India: what to include and how to roll it out

A helpline alone rarely changes much. What a complete employee mental health programme includes, how to roll …

Mindara · 19 Oct 2026 ·6m

EAP providers in India: what to compare before you choose

Most EAP brochures look alike. The real differences are privacy, languages, access and crisis support. What a…

Mindara · 19 Oct 2026 ·6m

A secure bridge between office and home represents workplace mental health support and privacy.

Workplace mental health support: what an EAP can and cannot see

Employer-funded care can feel unfamiliar. Understand eligibility, privacy boundaries, records, and what to as…

Mindara · 11 Sep 2026 ·4m

A closed laptop and leafy shade represent recovery from workplace burnout.

Burnout at work: recovering without treating rest as a productivity task

Burnout is not solved by squeezing more output from an exhausted body. Look at the conditions creating the st…

Mindara · 11 Sep 2026 ·4m