Mindara journal
Mental health, demystified.
Practical mental health articles with visible authorship, sources and clinical review status.
Psychologist and psychiatrist in Punjab and Chandigarh: seeing someone online
Online sessions make it easier to see a psychologist or psychiatrist from anywhere in Punjab. Punjabi-speakin…
Online therapy for NRIs: finding an Indian therapist from abroad
Many Indians abroad want a therapist who speaks their language and understands their family life. How online …
Free counselling online in India: honest options that really exist
Yes, free counselling exists in India, but many lists are out of date. Here is what each free helpline, gover…
How to find a therapist in India: a step-by-step guide
Psychologist, psychiatrist or counsellor? This guide explains who does what, how to check a registration on t…
Starting therapy
Choosing between therapy, psychiatry, and both
Therapy and psychiatry answer different questions, and many people use both. Choose a starting point based on…
Starting therapy
What to expect from your first therapy appointment
A first appointment is a conversation, not an exam. A practical, honest guide to preparing, asking questions,…