Mindara journal
Mental health, demystified.
Practical mental health articles with visible authorship, sources and clinical review status.
First Sex Therapy Session Online: Privacy, Questions and Booking
A first talking appointment is a chance to explain your concern and check whether the service fits. You can…
Antidepressants and Sexual Side Effects: Talk to Your Prescriber
If sexual changes concern you while taking an antidepressant, tell the prescriber. Do not stop, skip, reduc…
Sexual Performance Anxiety: Choosing Therapy and Medical Support
You can ask for help with worry around sex without turning intimacy into a performance test. This guide foc…
Low Sex Drive: Causes to Discuss and Treatment Choices
Different levels of desire are not, by themselves, a reason to pressure someone into sex. If a change in de…
Painful Sex and Vaginismus: Assessment and Support Options
Pain during sex is a reason to seek appropriate care, not to force yourself to continue. This guide explain…
Premature Ejaculation: Medical and Therapy Options
If ejaculation concerns are persistent or upsetting, start with a proper assessment. A professional can ask…