Mindara journal

Mental health, demystified.

Practical mental health articles with visible authorship, sources and clinical review status.

All Starting therapy Appointments Anxiety Urgent support Low mood Care basics Work wellbeing Burnout

More topics

Sleep Grief Life changes Neurodiversity Therapy Privacy Relationships Caregiving Family support For providers Mental health Therapy Couples Intimacy Parenting Children Older adults Epilepsy Hindi Depression Sexual health Online therapy Employers Adhd Punjab

Is it depression or dementia? A checklist for worried sons and daughters

Your parent seems low, forgetful or not themselves. Depression and dementia can look alike, and other causes …

Mindara · 19 Oct 2026 ·7m

A window opening to soft light beside a small growing plant, representing depression and support.

Depression is more than feeling sad: signs worth talking about

Depression can look like numbness, irritability, exhaustion, sleep changes, or losing interest. Learn what to…

Mindara · 11 Sep 2026 ·4m