Exam anxiety, stress management and student wellbeing
Exam anxiety is common among students, particularly when they feel pressure to perform well or fear disappointing themselves or others. In t…
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Meet your provider
About
I am a Counselling Psychologist specializing in individual therapy for young adults and adults across their 20s and 30s. My work centers on helping clients navigate the complex emotional landscape of emerging and established adulthood—from managing daily stressors to healing from deeper systemic or personal trauma.
Areas of Focus:
Anxiety & Stress: Overcoming chronic worry, burnout, perfectionism, and panic.
Self-Esteem & Identity: Navigating self-criticism, imposter syndrome, and boundary-setting.
Relationships & Interpersonal Dynamics: Resolving conflict, processing breakups, and fostering secure connections.
Trauma Recovery: Gently processing past adverse experiences to restore safety and emotional regulation.
Therapeutic Approach
My clinical practice is grounded in an integrative, client-centered framework. I tailor our sessions to your unique needs, drawing from evidence-based practices—including cognitive-behavioral, humanistic, and narrative approaches.
Areas of Focus:
Anxiety & Stress: Overcoming chronic worry, burnout, perfectionism, and panic.
Self-Esteem & Identity: Navigating self-criticism, imposter syndrome, and boundary-setting.
Relationships & Interpersonal Dynamics: Resolving conflict, processing breakups, and fostering secure connections.
Trauma Recovery: Gently processing past adverse experiences to restore safety and emotional regulation.
Therapeutic Approach
My clinical practice is grounded in an integrative, client-centered framework. I tailor our sessions to your unique needs, drawing from evidence-based practices—including cognitive-behavioral, humanistic, and narrative approaches.
Areas of support
Expertise and approach
Concerns this provider works with
What a first session is like
Counselling Psychologist, Humanistic person centred approach
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
M.A Psychology, Post graduate diploma in guidance and counselling.
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can Tanya Chaudhary help with?
Tanya Chaudhary lists Anxiety, Depression, Relationship Issues, Stress Management, Trauma & PTSD, Grief & Loss, Self-Esteem, Mood Disorders and Neurodevelopmental Conditions among their areas of focus.
What session formats are available?
This profile currently offers video sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions cost ₹850.00. Available session lengths are 60 minutes.
What should I expect from the first session?
Counselling Psychologist, Humanistic person centred approach Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
Anxiety का इलाज: थेरेपी कैसे मदद करती है और कब मदद लें
घबराहट और लगातार चिंता का इलाज संभव है। आसान हिंदी में समझिए कि anxiety में थेरेपी कैसे मदद करती है, psychiatrist की ज़रूरत कब होती है, और हिंदी…
Read articleDepression का इलाज: थेरेपी, डॉक्टर और मदद के रास्ते
Depression सिर्फ़ उदासी नहीं है, और इसका इलाज होता है। आसान हिंदी में जानिए इसके संकेत, WHO के बताए थेरेपी के तरीक़े, psychiatrist का रोल, और मु…
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