Exam anxiety, stress management and student wellbeing
Exam anxiety is common among students, particularly when they feel pressure to perform well or fear disappointing themselves or others. In t…
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Meet your provider
About
I’m Sudiksha, a Counselling Psychologist with a Master’s degree in Psychology and three years of professional experience. My approach is trauma-informed and client-centred, incorporating CBT, mindfulness, meditation, breathing techniques, and emotional regulation strategies. I’m passionate about helping individuals improve their mental well-being, build resilience, and achieve personal growth through empathetic and evidence-based counselling.
Areas of support
Expertise and approach
Concerns this provider works with
What a first session is like
Counselling psychologist- CBT, Art therapy, brain gyming, coping methods
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
M.A in Psychology
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can Sudiksha help with?
Sudiksha lists Anxiety, Depression, Relationship Issues, Stress Management, Trauma & PTSD and Grief & Loss among their areas of focus.
What session formats are available?
This profile currently offers video, audio and text sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions cost ₹1,000.00. Available session lengths are 45 minutes.
What should I expect from the first session?
Counselling psychologist- CBT, Art therapy, brain gyming, coping methods Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
Depression का इलाज: थेरेपी, डॉक्टर और मदद के रास्ते
Depression सिर्फ़ उदासी नहीं है, और इसका इलाज होता है। आसान हिंदी में जानिए इसके संकेत, WHO के बताए थेरेपी के तरीक़े, psychiatrist का रोल, और मु…
Read articleAnxiety का इलाज: थेरेपी कैसे मदद करती है और कब मदद लें
घबराहट और लगातार चिंता का इलाज संभव है। आसान हिंदी में समझिए कि anxiety में थेरेपी कैसे मदद करती है, psychiatrist की ज़रूरत कब होती है, और हिंदी…
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