Anxiety का इलाज: थेरेपी कैसे मदद करती है और कब मदद लें
घबराहट और लगातार चिंता का इलाज संभव है। आसान हिंदी में समझिए कि anxiety में थेरेपी कैसे मदद करती है, psychiatrist की ज़रूरत कब होती है, और हिंदी…
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Meet your provider
About
I’m a counselling psychologist with an MA in Psychology, and I believe therapy should be a safe, non-judgmental space where you can openly talk about what you’re going through. My approach is empathetic, collaborative, and focused on understanding you as a whole person rather than simply focusing on a problem. I work with concerns related to stress, anxiety, relationships, self-esteem, emotional difficulties, life transitions, and personal growth. I aim to help clients better understand their thoughts and emotions, develop healthy coping strategies, and work towards meaningful changes at their own pace. Every person’s journey is different, so I adapt my approach to your individual needs and comfort.
Areas of support
Expertise and approach
Concerns this provider works with
What a first session is like
MA in Psychology, Chandigarh University BA in Psychology, Chandigarh University Counselling Psychology | Psychological A
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
MA in Psychology, Chandigarh University
BA in Psychology, Chandigarh University
Counselling Psychology | Psychological Assessment | Mental Health & Well-being
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can Srishti Bogra help with?
Srishti Bogra lists Anxiety, Depression, Grief & Loss and Memory & Cognitive Health among their areas of focus.
What session formats are available?
This profile currently offers video sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions cost ₹300.00. Available session lengths are 60 minutes.
What should I expect from the first session?
MA in Psychology, Chandigarh University BA in Psychology, Chandigarh University Counselling Psychology | Psychological A Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
Depression का इलाज: थेरेपी, डॉक्टर और मदद के रास्ते
Depression सिर्फ़ उदासी नहीं है, और इसका इलाज होता है। आसान हिंदी में जानिए इसके संकेत, WHO के बताए थेरेपी के तरीक़े, psychiatrist का रोल, और मु…
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Your parent seems low, forgetful or not themselves. Depression and dementia can look alike, and other causes need ruling out too. This guide cov…
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