Archana Sowbarnika

My journey into psychology began with my own journey of understanding myself. The more I understood my thoughts, emotions and patterns, the more curious I became about what shapes us and how we heal. As a psychologist, I want to offer a space where you can be yourself without feeling judged or having to figure everything out before you walk in. I look beyond what is happening on the surface and understand the experiences, emotions, and patterns underneath. I am trained in general counselling and have an orientation towards Transactional Analysis. I see therapy as something we work through together, not a space where I have all the answers. My role is to help you understand yourself better, find clarity, and recognize the strengths and resources you already have. For me, healing is not about fixing something that is wrong with you. It is about understanding yourself with more compassion, making sense of your experiences, and finding ways to live that feel more true to who you are.