Exam anxiety, stress management and student wellbeing
Exam anxiety is common among students, particularly when they feel pressure to perform well or fear disappointing themselves or others. In t…
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Meet your provider
About
I’m a clinical psychology postgraduate (M.A., Amity University) with internship experience in neuropsychiatry, rehabilitation and welfare settings. These placements showed me how differently distress can look from person to person, and how much everyday pressures shape our mental health.
I support people with anxiety, depression, low self-esteem, stress and burnout. My approach draws on CBT, ACT and strength-based practice. Together, we’ll look at the patterns that keep you stuck, build practical coping skills and focus on the strengths you already have.
Sessions are warm, non-judgmental and go at your pace. You don’t need the right words or a clear plan to begin. We’ll set small, realistic goals and review your progress along the way.
If you’re feeling stretched thin or stuck in your thoughts, I’d be glad to support you. Reaching out is already a strong first step.
I support people with anxiety, depression, low self-esteem, stress and burnout. My approach draws on CBT, ACT and strength-based practice. Together, we’ll look at the patterns that keep you stuck, build practical coping skills and focus on the strengths you already have.
Sessions are warm, non-judgmental and go at your pace. You don’t need the right words or a clear plan to begin. We’ll set small, realistic goals and review your progress along the way.
If you’re feeling stretched thin or stuck in your thoughts, I’d be glad to support you. Reaching out is already a strong first step.
Areas of support
Expertise and approach
Concerns this provider works with
What a first session is like
Clinical Psychology Postgraduate | Anxiety, Stress & Burnout | CBT & Strength-Based
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
M.A Clinical Psychology
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can Ananya Mathur help with?
Ananya Mathur lists Anxiety, Depression, Stress Management, Grief & Loss and Self-Esteem among their areas of focus.
What session formats are available?
This profile currently offers video sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions cost ₹1,200.00. Available session lengths are 60 minutes.
What should I expect from the first session?
Clinical Psychology Postgraduate | Anxiety, Stress & Burnout | CBT & Strength-Based Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
Depression का इलाज: थेरेपी, डॉक्टर और मदद के रास्ते
Depression सिर्फ़ उदासी नहीं है, और इसका इलाज होता है। आसान हिंदी में जानिए इसके संकेत, WHO के बताए थेरेपी के तरीक़े, psychiatrist का रोल, और मु…
Read articleAnxiety का इलाज: थेरेपी कैसे मदद करती है और कब मदद लें
घबराहट और लगातार चिंता का इलाज संभव है। आसान हिंदी में समझिए कि anxiety में थेरेपी कैसे मदद करती है, psychiatrist की ज़रूरत कब होती है, और हिंदी…
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