How CBT works for anxiety in everyday life
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
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Meet your provider
About
I have a background in education and psychology, with an MA in Psychology, a PG Diploma in Guidance and Counselling from Jamia Millia Islamia, and training in CBT and SFBT. As a primary school teacher, I have experience supporting children with learning difficulties, behavioural concerns, confidence-building, communication skills, and emotional well-being. I also collaborate with parents to understand children's needs and support their development. I am passionate about child and adolescent guidance, stress management, emotional regulation, and practical coping strategies. I strive to create a supportive, empathetic, and non-judgmental environment where individuals feel heard and understood. I am eager to apply my knowledge, gain practical experience, and continue growing professionally in guidance and counselling.
Areas of support
Expertise and approach
Concerns this provider works with
Therapeutic approaches
CBT
SFBT
What a first session is like
Guidance & Counselling Professional | MA Psychology | PG Diploma in Guidance & Counselling | CBT & SFBT Practitioner
Reet Arora works with CBT and SFBT.
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
- MA in Psychology
- PG Diploma in Guidance & Counselling – Jamia Millia Islamia
- Bachelor of Elementary Education (B.El.Ed.) – University of Delhi
- Trained in Cognitive Behavioural Therapy (CBT)
- Solution-Focused Brief Therapy (SFBT) Practitioner
- Diploma in Psychological Assessment (pursuing)
-Experience in child guidance, educational support, behavioural concern
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can Reet Arora help with?
Reet Arora lists Anxiety, Relationship Issues, Stress Management, Self-Esteem and Sleep Issues among their areas of focus.
What session formats are available?
This profile currently offers video, audio and text sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions cost ₹1,000.00. Available session lengths are 45 minutes.
Which languages can I use in a session?
The provider has listed English and Hindi as session languages.
What should I expect from the first session?
Guidance & Counselling Professional | MA Psychology | PG Diploma in Guidance & Counselling | CBT & SFBT Practitioner Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
Anxiety का इलाज: थेरेपी कैसे मदद करती है और कब मदद लें
घबराहट और लगातार चिंता का इलाज संभव है। आसान हिंदी में समझिए कि anxiety में थेरेपी कैसे मदद करती है, psychiatrist की ज़रूरत कब होती है, और हिंदी…
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Exam anxiety, stress management and student wellbeing
Exam anxiety is common among students, particularly when they feel pressure to perform well or fear disappointing themselves or others. In t…
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Mon, 26 Oct
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