Exam anxiety, stress management and student wellbeing
Exam anxiety is common among students, particularly when they feel pressure to perform well or fear disappointing themselves or others. In t…
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Meet your provider
About
Young adulthood comes with its share of changes and uncertainties. You don’t have to navigate it all on your own. Sometimes, having a space where you can pause, feel heard, and make sense of what you’re going through can make all the difference.
With a background in counselling psychology, I value a compassionate, person-centered approach that respects each individual's unique experiences, strengths, and pace of growth. I hope to create a safe, non-judgmental space where you can explore your emotions, better understand yourself, and navigate life's challenges with greater clarity and self-compassion.
I see counselling as a collaborative process, built on empathy, trust, and understanding. Rather than offering ready-made answers, I aim to walk alongside you as you discover what feels meaningful and identify ways forward that align with your needs and values.
You don't need to have everything figured out to begin. You can start wherever you are.
With a background in counselling psychology, I value a compassionate, person-centered approach that respects each individual's unique experiences, strengths, and pace of growth. I hope to create a safe, non-judgmental space where you can explore your emotions, better understand yourself, and navigate life's challenges with greater clarity and self-compassion.
I see counselling as a collaborative process, built on empathy, trust, and understanding. Rather than offering ready-made answers, I aim to walk alongside you as you discover what feels meaningful and identify ways forward that align with your needs and values.
You don't need to have everything figured out to begin. You can start wherever you are.
Areas of support
Expertise and approach
Concerns this provider works with
What a first session is like
Counsellor - Compassionate, Person-Centered Support
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
MSc in Psychology (Specialization in counselling psychology)
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can Ms. Anna Judith D help with?
Ms. Anna Judith D lists Anxiety, Stress Management, Self-Esteem and Big life changes among their areas of focus.
What session formats are available?
This profile currently offers video and in-person sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions cost ₹600.00. Available session lengths are 60 minutes.
What should I expect from the first session?
Counsellor - Compassionate, Person-Centered Support Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
Anxiety का इलाज: थेरेपी कैसे मदद करती है और कब मदद लें
घबराहट और लगातार चिंता का इलाज संभव है। आसान हिंदी में समझिए कि anxiety में थेरेपी कैसे मदद करती है, psychiatrist की ज़रूरत कब होती है, और हिंदी…
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How CBT works for anxiety in everyday life
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
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