Exam anxiety, stress management and student wellbeing
Exam anxiety is common among students, particularly when they feel pressure to perform well or fear disappointing themselves or others. In t…
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Meet your provider
About
I’m Mahima Gulrajani, a psychology professional with a Master’s degree in Psychology and a Diploma in Integrative Counselling. I believe that everyone deserves a safe, non-judgmental space where they can express themselves, feel understood, and explore their emotions at their own pace.
My approach to counselling focuses on understanding each individual’s unique experiences, challenges, and needs. I draw from approaches such as Cognitive Behavioural Therapy (CBT), mindfulness, and other therapeutic techniques to help clients develop healthier coping strategies, gain self-awareness, and navigate life’s challenges.
Whether you are dealing with stress, anxiety, relationship concerns, emotional difficulties, or simply trying to understand yourself better, I aim to provide a supportive space where you feel heard and empowered to work towards meaningful change. You don't have to figure everything out on your own.
My approach to counselling focuses on understanding each individual’s unique experiences, challenges, and needs. I draw from approaches such as Cognitive Behavioural Therapy (CBT), mindfulness, and other therapeutic techniques to help clients develop healthier coping strategies, gain self-awareness, and navigate life’s challenges.
Whether you are dealing with stress, anxiety, relationship concerns, emotional difficulties, or simply trying to understand yourself better, I aim to provide a supportive space where you feel heard and empowered to work towards meaningful change. You don't have to figure everything out on your own.
Areas of support
Expertise and approach
Concerns this provider works with
What a first session is like
Psychology Professional | Integrative Counselling | ABAT-Credentialed Behavioural Therapist | Mental Health & Emotional
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
MA PSYCHOLOGY/ABAT BY QABA
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can MAHIMA GULRAJANI help with?
MAHIMA GULRAJANI lists Anxiety, Relationship Issues, Stress Management and Self-Esteem among their areas of focus.
What session formats are available?
This profile currently offers video and text sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions cost ₹1,000.00. Available session lengths are 45 minutes.
What should I expect from the first session?
Psychology Professional | Integrative Counselling | ABAT-Credentialed Behavioural Therapist | Mental Health & Emotional Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
Anxiety का इलाज: थेरेपी कैसे मदद करती है और कब मदद लें
घबराहट और लगातार चिंता का इलाज संभव है। आसान हिंदी में समझिए कि anxiety में थेरेपी कैसे मदद करती है, psychiatrist की ज़रूरत कब होती है, और हिंदी…
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How CBT works for anxiety in everyday life
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
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Next available
Tue, 27 Oct
Book next available