How CBT works for anxiety in everyday life
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
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Meet your provider
About
I’m a counselling psychologist who provides a safe, warm, and judgment-free space where you can talk openly, understand yourself better, and work through what you’re going through.
I have experience working with adolescents and adults in clinical, hospital, rehabilitation, and school settings. I use a CBT-based, practical, and personalised approach to support concerns like stress, anxiety, low mood, self-esteem, relationships, emotional difficulties, and life changes.
You don’t have to have everything figured out before reaching out. We can take it one step at a time, together.
I have experience working with adolescents and adults in clinical, hospital, rehabilitation, and school settings. I use a CBT-based, practical, and personalised approach to support concerns like stress, anxiety, low mood, self-esteem, relationships, emotional difficulties, and life changes.
You don’t have to have everything figured out before reaching out. We can take it one step at a time, together.
Areas of support
Expertise and approach
Concerns this provider works with
Therapeutic approaches
CBT
SFBT
Art Therapy
What a first session is like
Counselling Psychologist ( CBT and Suicide Prevention)
Kanak Jain works with CBT, SFBT and Art Therapy.
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
Msc Clinical Psychology | PG Diploma Guidance and Counseling
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can Kanak Jain help with?
Kanak Jain lists Anxiety, Depression and Stress Management among their areas of focus.
What session formats are available?
This profile currently offers video, audio and in-person sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions start at ₹700.00. Available session lengths are 60 minutes.
Which languages can I use in a session?
The provider has listed English and Hindi as session languages.
What should I expect from the first session?
Counselling Psychologist ( CBT and Suicide Prevention) Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
Anxiety का इलाज: थेरेपी कैसे मदद करती है और कब मदद लें
घबराहट और लगातार चिंता का इलाज संभव है। आसान हिंदी में समझिए कि anxiety में थेरेपी कैसे मदद करती है, psychiatrist की ज़रूरत कब होती है, और हिंदी…
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Exam anxiety, stress management and student wellbeing
Exam anxiety is common among students, particularly when they feel pressure to perform well or fear disappointing themselves or others. In t…
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