How CBT works for anxiety in everyday life
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
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Meet your provider
About
psychologist with postgraduate training in Psychology, passionate about supporting mental well-being. provide an empathetic, non-judgmental space where clients can explore their concerns, build coping skills, and work towards meaningful personal growth.
Areas of support
Expertise and approach
Concerns this provider works with
Therapeutic approaches
CBT
BT
What a first session is like
Consultant psychologist/Mental health supporter
Hifa Sheril TM works with CBT and BT.
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
- Bsc/Msc in psychology
MSc in psychology
* Research Methods and Efficient Data Analysis Workshop — Noble Women’s College, Manjeri (2025)
* Introduction to Psycho-Oncology — Certificate Course, Noble Women’s College, Manjeri (2025)
* Human Resource Development — NPTEL Online Certification (2025)
* Sexuality and Sexual Behaviour — National Seminar, University of Calicut (2024)
* Psychon — Psychology Conference, SMSTM Art
Registration
Registered with Rehabilitation Council of India - Central Rehabilitation Register (Clinical Psychologist).
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can Hifa Sheril TM help with?
Hifa Sheril TM lists Anxiety, Stress Management and ADHD Assessment & Care among their areas of focus.
What session formats are available?
This profile currently offers video, audio and in-person sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions cost ₹250.00. Available session lengths are 60 minutes.
Which languages can I use in a session?
The provider has listed Malayalam as session languages.
What should I expect from the first session?
Consultant psychologist/Mental health supporter Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
Anxiety का इलाज: थेरेपी कैसे मदद करती है और कब मदद लें
घबराहट और लगातार चिंता का इलाज संभव है। आसान हिंदी में समझिए कि anxiety में थेरेपी कैसे मदद करती है, psychiatrist की ज़रूरत कब होती है, और हिंदी…
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Exam anxiety, stress management and student wellbeing
Exam anxiety is common among students, particularly when they feel pressure to perform well or fear disappointing themselves or others. In t…
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