How CBT works for anxiety in everyday life
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
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Meet your provider
About
"**Divya’s Mental Wellness Clinic** is a professional mental health and counselling practice led by **Dr. Divya, Counselling Psychologist, Cognitive Behavioral Therapist (CBT) and Mental Health Consultant**. We provide a safe, confidential and supportive space for individuals seeking guidance with emotional well-being, stress, anxiety, self-esteem, relationships, personal growth and everyday life challenges. Our approach focuses on understanding each individual’s unique needs and providing practical, compassionate and evidence-informed psychological support. Whether you are experiencing emotional difficulties or simply looking to improve your mental well-being, we are here to support you on your journey towards greater self-awareness"
Areas of support
Expertise and approach
Concerns this provider works with
Anxiety
Depression
Addiction
Couples & marriage counselling
Autism — support for parents
Learning difficulties
Anger management
Therapeutic approaches
CBT
Relationship
Pre & Post Marriage
Anxiety
Depression
OCD
What a first session is like
CBT Therapist , Relationship Counselor , Anger management therapist
Dr Divya works with CBT, Relationship, Pre & Post Marriage, Anxiety, Depression and OCD.
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
HSC in Scince
Bsc in Psychology
Diploma in psychotherapy
certified in Cognitive Behavioral Therapy
Registration
Registered with Rehabilitation Council of India - Central Rehabilitation Register (Clinical Psychologist), registration number UN799767.
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can Dr Divya help with?
Dr Divya lists Anxiety, Depression, Addiction, Couples & marriage counselling, Autism — support for parents, Learning difficulties and Anger management among their areas of focus.
What session formats are available?
This profile currently offers video, audio and in-person sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions start at ₹2,500.00. Available session lengths are 60 minutes and 90 minutes.
Which languages can I use in a session?
The provider has listed English, Marathi, Hindi and Gujarati as session languages.
What should I expect from the first session?
CBT Therapist , Relationship Counselor , Anger management therapist Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
Anxiety का इलाज: थेरेपी कैसे मदद करती है और कब मदद लें
घबराहट और लगातार चिंता का इलाज संभव है। आसान हिंदी में समझिए कि anxiety में थेरेपी कैसे मदद करती है, psychiatrist की ज़रूरत कब होती है, और हिंदी…
Read articleDepression का इलाज: थेरेपी, डॉक्टर और मदद के रास्ते
Depression सिर्फ़ उदासी नहीं है, और इसका इलाज होता है। आसान हिंदी में जानिए इसके संकेत, WHO के बताए थेरेपी के तरीक़े, psychiatrist का रोल, और मु…
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Mon, 26 Oct
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