Exam anxiety, stress management and student wellbeing
Exam anxiety is common among students, particularly when they feel pressure to perform well or fear disappointing themselves or others. In t…
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Meet your provider
About
My approach to counselling is empathetic, non-judgmental, and client-centered. I aim to create a safe space where you can express your thoughts and emotions freely, feel heard, and better understand yourself.
Areas of Focus: Anxiety and stress management, emotional regulation, relationship and interpersonal concerns, self-esteem, personal growth, loneliness, and emotional healing.
What Working With Me Looks Like: Our sessions are collaborative and tailored to your individual needs. We will explore your concerns at your own pace, identify emotional patterns, develop practical coping strategies, and work toward healthier ways of thinking and responding. My goal is to help you gain clarity, build emotional resilience, and feel more confident in navigating life's challenges.
I believe meaningful progress begins with feeling understood, and you don't have to figure everything out alone.
Areas of Focus: Anxiety and stress management, emotional regulation, relationship and interpersonal concerns, self-esteem, personal growth, loneliness, and emotional healing.
What Working With Me Looks Like: Our sessions are collaborative and tailored to your individual needs. We will explore your concerns at your own pace, identify emotional patterns, develop practical coping strategies, and work toward healthier ways of thinking and responding. My goal is to help you gain clarity, build emotional resilience, and feel more confident in navigating life's challenges.
I believe meaningful progress begins with feeling understood, and you don't have to figure everything out alone.
Areas of support
Expertise and approach
Concerns this provider works with
What a first session is like
Psychological Counselor
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
I hold a Master’s degree in Applied Psychology from RDVV University, Jabalpur, along with a counselling diploma, internship experience, and additional specialized counselling courses. I have been providing freelance, online one-on-one counselling for the past year, focusing on emotional well-being, anxiety and stress management, emotional regulation, relationship concerns, and personal growth.
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can Divyani patel help with?
Divyani patel lists Anxiety, Relationship Issues, Stress Management, Grief & Loss, Self-Esteem, Older adults and Anger management among their areas of focus.
What session formats are available?
This profile currently offers video, audio and text sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions cost ₹999.00. Available session lengths are 60 minutes.
What should I expect from the first session?
Psychological Counselor Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
Anxiety का इलाज: थेरेपी कैसे मदद करती है और कब मदद लें
घबराहट और लगातार चिंता का इलाज संभव है। आसान हिंदी में समझिए कि anxiety में थेरेपी कैसे मदद करती है, psychiatrist की ज़रूरत कब होती है, और हिंदी…
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How CBT works for anxiety in everyday life
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
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