How CBT works for anxiety in everyday life
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
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Meet your provider
About
Do you feel trapped in your thoughts? Unable to cope with the stress of your marriage, singleness, employment, career choices or body image? I am a psychotherapist and counsellor, and I listen actively, and without judgement to guide and support you with a range of issues including anxiety, depression, career transition, interview preparation, body-image issues, eating disorders, negative thinking, relationship guidance, and stress management.
I use CBT, psychodynamic and holistic methods, tailoring my approach to each client.
Let's work together.
I use CBT, psychodynamic and holistic methods, tailoring my approach to each client.
Let's work together.
Areas of support
Expertise and approach
Concerns this provider works with
Therapeutic approaches
CBT
psychodynamic
positive
person-centred
and holistic approaches
What a first session is like
Counsellor and Psychotherapist - listening without judgement
Carolyn Singh works with CBT, psychodynamic, positive, person-centred and and holistic approaches.
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
- MA, PG. Dip
PG Diploma in Counselling and Psychotherapy
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can Carolyn Singh help with?
Carolyn Singh lists Anxiety, Depression, Relationship Issues, Stress Management, Grief & Loss and Self-Esteem among their areas of focus.
What session formats are available?
This profile currently offers video and audio sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions cost ₹700.00. Available session lengths are 45 minutes.
Which languages can I use in a session?
The provider has listed English as session languages.
What should I expect from the first session?
Counsellor and Psychotherapist - listening without judgement Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
Anxiety का इलाज: थेरेपी कैसे मदद करती है और कब मदद लें
घबराहट और लगातार चिंता का इलाज संभव है। आसान हिंदी में समझिए कि anxiety में थेरेपी कैसे मदद करती है, psychiatrist की ज़रूरत कब होती है, और हिंदी…
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Exam anxiety, stress management and student wellbeing
Exam anxiety is common among students, particularly when they feel pressure to perform well or fear disappointing themselves or others. In t…
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