Armin Shroff

I am a counsellor with an MA in Psychology and training in Cognitive Behaviour Therapy (CBT), Rational Emotive Behaviour Therapy (REBT) and Solution Focused Behavioral Therapy(SFBT). With over 30 years of experience in education, training and mentoring, I bring an empathetic, practical and non-judgmental approach to supporting individuals.

My areas of interest include emotional wellbeing, stress management, self-esteem, self-awareness, helpful thinking, interpersonal relationships, exam anxiety and personal growth. I am interested in helping individuals understand their emotions, recognise unhelpful thought patterns and explore healthier ways of responding to everyday challenges.

I believe counselling provides a safe space to feel heard, gain clarity and reflect on one's thoughts, feelings and behaviours. You do not need to have all the answers before beginning a session. My approach is collaborative, and I believe in working at a pace that feels comfortable for the individual, while identifying practical steps that may support their wellbeing.

I am also the founder of AllzWellEver, a preventive mental health and emotional wellness initiative built around the philosophy **“Prepare Rather Than Repair.”** Through counselling, workshops and wellness programmes, I aim to make emotional awareness and psychological wellbeing more accessible and encourage people to seek support before their difficulties become overwhelming.

My goal is to help individuals recognise their strengths, develop greater self-understanding and move forward with increased clarity, confidence and emotional resilience.