How CBT works for anxiety in everyday life
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
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Meet your provider
About
I am passionate about mental health, emotional well-being, self-awareness, and personal growth.
I value empathy, active listening, patience, and a non-judgmental approach when understanding people's thoughts, feelings, and concerns. My aim is to help individuals feel heard, respected, and understood in a supportive and culturally sensitive environment.
I can communicate in English, Hindi, and Punjabi, allowing me to connect with people from diverse backgrounds. I am committed to continuous learning, ethical practice, and developing my professional skills through appropriate training and supervision.
I look forward to using my academic knowledge and interpersonal skills to support emotional well-being while continuing to grow professionally. I counsel with Compassion, Solution Focused Approach, Positive outlook & Result producing methods.
I value empathy, active listening, patience, and a non-judgmental approach when understanding people's thoughts, feelings, and concerns. My aim is to help individuals feel heard, respected, and understood in a supportive and culturally sensitive environment.
I can communicate in English, Hindi, and Punjabi, allowing me to connect with people from diverse backgrounds. I am committed to continuous learning, ethical practice, and developing my professional skills through appropriate training and supervision.
I look forward to using my academic knowledge and interpersonal skills to support emotional well-being while continuing to grow professionally. I counsel with Compassion, Solution Focused Approach, Positive outlook & Result producing methods.
Areas of support
Expertise and approach
Concerns this provider works with
Anxiety
Depression
Relationship Issues
OCD
Stress Management
Trauma & PTSD
Addiction
Grief & Loss
Self-Esteem
Sleep Issues
Therapeutic approaches
CBT
Mindfulness-Based Counseling
Person-Centered
Dialectical Behavior Therapy (DBT)
Interpersonal Therapy (IPT)
What a first session is like
Counselor
Amneek Singh works with CBT, Mindfulness-Based Counseling, Person-Centered, Dialectical Behavior Therapy (DBT) and Interpersonal Therapy (IPT).
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
- I hold an MA in Psychology from Panjab University, Chandigarh, with academic training in Clinical, Counselling, and Organizational Psychology.
I hold an MA in Psychology from Panjab University, Chandigarh, with academic training in Clinical, Counselling, and Organizational Psychology.
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can Amneek Singh help with?
Amneek Singh lists Anxiety, Depression, Relationship Issues, OCD, Stress Management, Trauma & PTSD, Addiction, Grief & Loss, Self-Esteem and Sleep Issues among their areas of focus.
What session formats are available?
This profile currently offers audio, text and in-person sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions cost ₹250.00. Available session lengths are 30 minutes.
Which languages can I use in a session?
The provider has listed English, Hindi and Punjabi as session languages.
What should I expect from the first session?
Counselor Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
Anxiety का इलाज: थेरेपी कैसे मदद करती है और कब मदद लें
घबराहट और लगातार चिंता का इलाज संभव है। आसान हिंदी में समझिए कि anxiety में थेरेपी कैसे मदद करती है, psychiatrist की ज़रूरत कब होती है, और हिंदी…
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Exam anxiety, stress management and student wellbeing
Exam anxiety is common among students, particularly when they feel pressure to perform well or fear disappointing themselves or others. In t…
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