How CBT works for anxiety in everyday life
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
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Meet your provider
About
I’m a Life Coach and Trans-Hypnotherapy Practitioner dedicated to helping people understand and transform the deeper patterns that may be holding them back.
My work focuses on emotional healing, inner-child work, subconscious beliefs, confidence, relationships, self-worth, anxiety, and life transitions. Through a combination of compassionate coaching and hypnotherapy-based techniques, I help clients explore the root of recurring patterns and create healthier, more empowering perspectives.
I believe true transformation begins when we feel safe enough to look within. My approach is warm, non-judgmental, intuitive, and client-centered. I don’t believe in giving people ready-made answers—I help them reconnect with their own inner clarity and resources.
Whether you feel stuck, overwhelmed, emotionally drained, or simply ready for a deeper change, I’m here to support on the journey toward greater clarity, confidence, and wholeness.
My work focuses on emotional healing, inner-child work, subconscious beliefs, confidence, relationships, self-worth, anxiety, and life transitions. Through a combination of compassionate coaching and hypnotherapy-based techniques, I help clients explore the root of recurring patterns and create healthier, more empowering perspectives.
I believe true transformation begins when we feel safe enough to look within. My approach is warm, non-judgmental, intuitive, and client-centered. I don’t believe in giving people ready-made answers—I help them reconnect with their own inner clarity and resources.
Whether you feel stuck, overwhelmed, emotionally drained, or simply ready for a deeper change, I’m here to support on the journey toward greater clarity, confidence, and wholeness.
Areas of support
Expertise and approach
Concerns this provider works with
Anxiety
Depression
Relationship Issues
Stress Management
Trauma & PTSD
Grief & Loss
Self-Esteem
Sleep Issues
Confidence and self-belief
Relationships and boundaries
Purpose and direction
Time, focus and follow-through
Big life changes
Therapeutic approaches
CBT
Mindfullness
Pain body healing
Inner child healing
regression therapist
womb regression
intergenerational theraist
What a first session is like
Life Coach & Trans-Hypnotherapy Practitioner | Inner Child & Emotional Healing
Ekta Rstogi works with CBT, Mindfullness, Pain body healing, Inner child healing, regression therapist, womb regression and intergenerational theraist.
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
- Certified Life Coach | Trans-Hypnotherapy Practitioner | Inner Child Healing Practitioner | Past Life Regression & Age Regression Practitioner | PGDM
Certified Life Coach | Trans-Hypnotherapy Practitioner | Inner Child Healing Practitioner | Past Life Regression & Age Regression Practitioner | Akashic Records Reader & Healer | Reiki & Karuna Reiki Grand Master | Shamanic Healer | Tarot Reader | NLP & Manifestation Practitioner | Certified Trainer | 5+ years of professional experience in coaching, healing & personal transformation.
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can Ekta Rstogi help with?
Ekta Rstogi lists Anxiety, Depression, Relationship Issues, Stress Management, Trauma & PTSD, Grief & Loss, Self-Esteem, Sleep Issues, Confidence and self-belief, Relationships and boundaries, Purpose and direction, Time, focus and follow-through and Big life changes among their areas of focus.
What session formats are available?
This profile currently offers video and audio sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions cost ₹1,000.00. Available session lengths are 60 minutes.
Which languages can I use in a session?
The provider has listed English and hindi as session languages.
What should I expect from the first session?
Life Coach & Trans-Hypnotherapy Practitioner | Inner Child & Emotional Healing Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
Anxiety का इलाज: थेरेपी कैसे मदद करती है और कब मदद लें
घबराहट और लगातार चिंता का इलाज संभव है। आसान हिंदी में समझिए कि anxiety में थेरेपी कैसे मदद करती है, psychiatrist की ज़रूरत कब होती है, और हिंदी…
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Exam anxiety, stress management and student wellbeing
Exam anxiety is common among students, particularly when they feel pressure to perform well or fear disappointing themselves or others. In t…
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Next available
Mon, 26 Oct
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