- Anxiety
- Child & Adolescent Psychiatry
- Depression
- Grief & Loss
- Memory & Cognitive Health
- Fee
- From ₹500 for 45 minutes
- Format
- Video call, In-person
- Languages
- ENGLISH, HINDI, PUNJABI.
Next: today 12:30 pm
Panic attacks
Help for recurring panic attacks: therapy and medical options
Find support for recurring panic attacks. Compare relevant professionals, prepare for an assessment and understand when urgent medical care comes first.
What you can count on
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How we check professionals
Titles and registration requirements differ, so Mindara uses profession-aware verification and displays the provider's submitted professional details.
How provider verification works -
Privacy
Mindara restricts account and care information by role and uses secure transport. Your employer does not receive individual session content through an EAP plan. Review the privacy policy for processing details.
Read the privacy policy -
What you pay
The exact provider, session format, duration, price, taxes and payment method are shown before checkout.
See current pricing -
Cancellations and refunds
Before you cancel, Mindara shows the applicable cancellation window, refund percentage and destination. Eligibility depends on the service, timing, reason and mandatory consumer rights. If a provider cannot deliver a paid session, the payment or eligible session credit is returned through the applicable refund process.
Read the complete payment, cancellation and refund terms -
What this service is not
Online care is not appropriate for every situation. It is not an emergency service, and a booking does not guarantee a diagnosis, prescription or result. If there is immediate danger or risk of harm, contact local emergency services or use the crisis resources page.
Crisis resources
Professionals you can book
Each card shows the same fee, session formats and open times as the full profile.
- Anxiety
- ADHD Assessment & Care
- Depression
- Grief & Loss
- OCD
- Fee
- From ₹500 for 60 minutes
- Format
- Video call
Next: today 12:30 pm
- Anxiety
- Depression
- Grief & Loss
- Mood Disorders
- Relationship Issues
- Fee
- From ₹350 for 30 minutes
- Format
- Video call, Audio call
- Languages
- English, Urdu, Hindi
Next: today 12:30 pm
- Anxiety
- Child & Adolescent Psychiatry
- Depression
- Headache & Migraine
- Memory & Cognitive Health
- Fee
- From ₹500 for 30 minutes
- Format
- Video call, Audio call, Text session
- Languages
- English, Hindi
Next: today 12:30 pm
How it works
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Consider urgency first
Use urgent medical care for new or alarming physical symptoms.
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Compare relevant experience
Ask about panic, avoidance and the proposed appointment format.
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Bring your history
Share prior checks and discuss suitable next steps.
Most sessions ₹500–₹1,500. See current pricing · Cancellation and refund terms
What to know before you decide
Begin with an assessment of what is happening
A panic attack and panic disorder are not the same thing. Repeated episodes or fear of another episode are worth discussing with a qualified professional. Do not use an online page to assume that a new physical symptom is anxiety.
For new or severe chest pain, fainting, serious breathing difficulty or other alarming symptoms, seek urgent medical assessment. This appointment page cannot rule out a physical cause.
Which professional should you book?
Ask a therapy professional about their experience with panic and avoidance. A doctor can assess medical questions and discuss whether further checks or medication are appropriate. The psychiatry page explains medical consultation options; not every situation is suitable for remote care.
Useful details for a first conversation
If you can, note what happened, where you were, what you noticed and what you have started avoiding. Bring information about previous medical checks and current medicines. You do not need to recreate an episode or trigger symptoms to prepare.
Discuss the plan rather than a cure promise
Ask what approach the professional proposes, what participation involves and how you would review whether it is helping. Check how questions between appointments are handled. Avoid choosing a service solely because it promises to stop all panic immediately.
Reading and booking options
Read our panic-attack coping and urgent-help guide or panic information page. For broader appointment choices, compare online anxiety therapy. Check the provider’s current scope, format and fee before booking.
Questions people ask
Can this page tell whether my symptoms are panic?
No. New or concerning physical symptoms need medical assessment.
Are panic attacks always panic disorder?
No. A professional assessment considers your history and what is happening over time.
Can I ask about therapy and medication?
Yes. Ask a therapy professional about talking approaches and an appropriately qualified doctor about medical assessment or medication.
Can I book after an emergency assessment?
Tell the professional about any assessment and recommendations you have already received so they can advise on an appropriate follow-up.
Ready when you are
You can change your mind at any point, and you are not tied to your first choice.