- Anxiety
- Child & Adolescent Psychiatry
- Depression
- Grief & Loss
- Memory & Cognitive Health
- Fee
- From ₹500 for 45 minutes
- Format
- Video call, In-person
- Languages
- ENGLISH, HINDI, PUNJABI.
Next: today 12:30 pm
Anxiety
Online therapy and counselling for anxiety
Find a therapist who works with anxiety. Compare qualifications, approaches, languages, current fees and available appointments before you book.
What you can count on
-
How we check professionals
Titles and registration requirements differ, so Mindara uses profession-aware verification and displays the provider's submitted professional details.
How provider verification works -
Privacy
Mindara restricts account and care information by role and uses secure transport. Your employer does not receive individual session content through an EAP plan. Review the privacy policy for processing details.
Read the privacy policy -
What you pay
The exact provider, session format, duration, price, taxes and payment method are shown before checkout.
See current pricing -
Cancellations and refunds
Before you cancel, Mindara shows the applicable cancellation window, refund percentage and destination. Eligibility depends on the service, timing, reason and mandatory consumer rights. If a provider cannot deliver a paid session, the payment or eligible session credit is returned through the applicable refund process.
Read the complete payment, cancellation and refund terms -
What this service is not
Online care is not appropriate for every situation. It is not an emergency service, and a booking does not guarantee a diagnosis, prescription or result. If there is immediate danger or risk of harm, contact local emergency services or use the crisis resources page.
Crisis resources
Professionals you can book
Each card shows the same fee, session formats and open times as the full profile.
- Anxiety
- ADHD Assessment & Care
- Depression
- Grief & Loss
- OCD
- Fee
- From ₹500 for 60 minutes
- Format
- Video call
Next: today 12:30 pm
- Anxiety
- Depression
- Grief & Loss
- Mood Disorders
- Relationship Issues
- Fee
- From ₹350 for 30 minutes
- Format
- Video call, Audio call
- Languages
- English, Urdu, Hindi
Next: today 12:30 pm
- Anxiety
- Child & Adolescent Psychiatry
- Depression
- Headache & Migraine
- Memory & Cognitive Health
- Fee
- From ₹500 for 30 minutes
- Format
- Video call, Audio call, Text session
- Languages
- English, Hindi
Next: today 12:30 pm
How it works
-
Compare professionals
Check qualifications, relevant experience, languages and session formats on the full profile.
-
Choose the right session
Check who the appointment is for, its length and the total price before selecting an available time.
-
Book when you are ready
Review the booking details and cancellation terms before paying. You can choose a different professional later.
Most sessions ₹500–₹1,500. See current pricing · Cancellation and refund terms
What to know before you decide
Start with the concerns you want to discuss
You can describe worry, fear, avoidance or difficulty switching off in your own words. A professional can ask about your experience and discuss whether their service fits what you need.
Ask about the approach
Talking therapies use different approaches. Cognitive behavioural therapy is one established approach for anxiety-related concerns, but the choice of care should reflect your needs and preferences. Ask about relevant training and how the professional works.
When you want a medical consultation
For a discussion of diagnosis or medication with a medical doctor, compare psychiatry consultations. Ask how talking therapy and medical care might fit together; neither a prescription nor an outcome is guaranteed.
Compare the practical details
Check languages, format, duration and the exact fee on the full profile. Explore current budget options or our guide to choosing a therapist.
Questions people ask
Do I need to know which anxiety condition I have?
You can start by describing what has been difficult. Ask whether the professional’s service fits those concerns.
Can I have counselling in my own language?
Compare the languages and formats listed on profiles, then confirm your preferred option.
Will I need medication?
Medication is a clinical decision made with an appropriately qualified prescriber. A therapy booking does not promise or require a prescription.
Ready when you are
You can change your mind at any point, and you are not tied to your first choice.