How CBT works for anxiety in everyday life
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
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Meet your provider
About
I am a SAC-registered Clinical Counsellor with a Master of Social Science in Professional Counselling and approximately 600 hours of clinical experience. I work with adults and couples experiencing anxiety, relationship and marital difficulties, grief, stress, emotional challenges, and life transitions. My approach is client-centred and integrative, incorporating evidence-based interventions such as CBT and EMDR-informed techniques where appropriate. I am committed to providing a safe, respectful, and culturally sensitive therapeutic environment that supports clients in developing greater emotional wellbeing and resilience.
Areas of support
Expertise and approach
Therapeutic approaches
CBT
EMDR
PERSON CENTERED
MOTIVATIONAL INTERVIEW
What a first session is like
SAC-Registered Clinical Counsellor | Couples & Relationship Counselling | Anxiety, Grief & Emotional Wellbeing
Sukuna works with CBT, EMDR, PERSON CENTERED and MOTIVATIONAL INTERVIEW.
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
SAC Registered Clinical Counsellor
Singapore Association for Counselling (SAC)
EMDR Practitioner Training
Specialist Diploma in Career Counselling
Republic Polytechnic
Diploma in Specialist Counselling Psychology
Academy of Certified Counsellors (ACC)
Approximately 600 Clinical Counselling Hours
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What session formats are available?
This profile currently offers video sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions cost ₹500.00. Available session lengths are 60 minutes.
Which languages can I use in a session?
The provider has listed English and Tamil as session languages.
What should I expect from the first session?
SAC-Registered Clinical Counsellor | Couples & Relationship Counselling | Anxiety, Grief & Emotional Wellbeing Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
Anxiety का इलाज: थेरेपी कैसे मदद करती है और कब मदद लें
घबराहट और लगातार चिंता का इलाज संभव है। आसान हिंदी में समझिए कि anxiety में थेरेपी कैसे मदद करती है, psychiatrist की ज़रूरत कब होती है, और हिंदी…
Read articleWhat happens in couples therapy: the first session, homework and how long it takes
A plain guide to couples therapy: what the counsellor asks in the first session, whether you both need to attend, the kind of homework you’ll ge…
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