Prerna Chadha

I hold an MA in Clinical Psychology and have four years of experience supporting individuals with stress and emotional well-being. I believe that everyone deserves a safe, supportive, and non-judgmental space where they can express themselves openly and feel heard and understood.

My approach combines Cognitive Behavioural Therapy (CBT) and person-centred principles, tailored to each individual's unique needs, experiences, and goals. I aim to help clients explore their thoughts and emotions, recognise patterns that may be affecting their well-being, and develop practical ways to navigate everyday challenges.

In our first session, I focus on understanding your concerns, listening to your experiences, and learning what matters most to you. We can work together at a pace that feels comfortable for you, building a therapeutic relationship based on empathy, respect, and collaboration.

I offer sessions in both English and Hindi and welcome individuals across different age groups. My goal is to provide a space where you feel comfortable being yourself and exploring your experiences without fear of judgment.