- Sleep Issues
- Anxiety
- Child & Adolescent Psychiatry
- Depression
- Grief & Loss
- Fee
- From ₹500 for 45 minutes
- Format
- Video call, In-person
- Languages
- ENGLISH, HINDI, PUNJABI.
Next: today 12:30 pm
Insomnia and sleep
Online support for insomnia and sleep difficulties
Compare professionals for sleep concerns. Ask about insomnia experience, understand medical and therapy options, and check session fees before booking.
What you can count on
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How we check professionals
Titles and registration requirements differ, so Mindara uses profession-aware verification and displays the provider's submitted professional details.
How provider verification works -
Privacy
Mindara restricts account and care information by role and uses secure transport. Your employer does not receive individual session content through an EAP plan. Review the privacy policy for processing details.
Read the privacy policy -
What you pay
The exact provider, session format, duration, price, taxes and payment method are shown before checkout.
See current pricing -
Cancellations and refunds
Before you cancel, Mindara shows the applicable cancellation window, refund percentage and destination. Eligibility depends on the service, timing, reason and mandatory consumer rights. If a provider cannot deliver a paid session, the payment or eligible session credit is returned through the applicable refund process.
Read the complete payment, cancellation and refund terms -
What this service is not
Online care is not appropriate for every situation. It is not an emergency service, and a booking does not guarantee a diagnosis, prescription or result. If there is immediate danger or risk of harm, contact local emergency services or use the crisis resources page.
Crisis resources
Professionals you can book
Each card shows the same fee, session formats and open times as the full profile.
- Sleep Issues
- Anxiety
- Relationship Issues
- Self-Esteem
- Stress Management
- Fee
- From ₹1,000 for 60 minutes
- Format
- Video call
- Languages
- English, Hindi
Next: today 12:30 pm
- Sleep Issues
- Anxiety
- Depression
- Mood Disorders
- OCD
- Fee
- From ₹1,499 for 60 minutes
- Format
- Video call, In-person
- Languages
- English, Hindi, Punjabi
Next: today 12:30 pm
- Sleep Issues
- ADHD Assessment & Care
- Mood Disorders
- OCD
- Stress Management
- Fee
- From ₹1,500 for 45 minutes
- Format
- Video call
Next: today 12:30 pm
How it works
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Describe the difficulty
Explain your sleep pattern and its effect on your day.
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Check qualifications and scope
Distinguish clinical insomnia care from habit coaching.
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Review the appointment details
Confirm format, fee, follow-up and any requested records.
Most sessions ₹500–₹1,500. See current pricing · Cancellation and refund terms
What to know before you decide
Choose support for the sleep problem you are having
Explain whether your concern is falling asleep, waking during the night, a changing schedule or how sleep affects your day. A clinician can consider whether a medical assessment is needed. A habit-coaching appointment and treatment for a sleep disorder are different services.
Start with the insomnia information and provider page if you want background before comparing appointments.
Ask about CBT-I rather than assuming all sleep advice is the same
Cognitive behavioural therapy for insomnia (CBT-I) is a structured treatment used for ongoing insomnia. Ask whether the professional has relevant training and whether they actually offer it. A profile that mentions sleep or general CBT does not establish CBT-I training.
Ask how they assess your needs and which parts of care can appropriately happen online. Do not begin restrictive sleep exercises solely from reading a page.
When to ask a doctor
Discuss new or persistent sleep problems, medicines and other health concerns with a doctor. Tell them about breathing concerns during sleep or daytime sleepiness that affects safety. Medication questions belong with an appropriately qualified prescriber, not a coaching service.
Compare psychiatry consultations when mental-health assessment or prescription review is relevant. Other sleep concerns may need a different medical specialty.
Bring a practical account of your routine
Make a short note of work hours, usual bedtime and wake time, medicines and what you have already tried. Ask whether the professional wants any records before your appointment. You do not need a wearable device or a perfect sleep diary to ask for help.
Compare the service and its full cost
Check qualifications, language, session format and fee. Ask what follow-up would involve and how recommendations fit around shift work or caring responsibilities. Read our sleep and mental-health guide and appointment cost checklist.
Questions people ask
Is a sleep coach the same as a clinician treating insomnia?
No. Check qualifications and scope. Habit coaching is different from medical assessment or a structured clinical treatment.
Does every therapist offer CBT-I?
No. Ask directly about training and the service they offer.
Can I ask about sleep medicines?
Book an appropriately qualified doctor for prescription questions. Do not change medicines based on this page.
Do I need a sleep tracker?
You can ask for help without one. Ask the professional what information would be useful.
Ready when you are
You can change your mind at any point, and you are not tied to your first choice.