- Stress Management
- Anxiety
- Child & Adolescent Psychiatry
- Depression
- Grief & Loss
- Fee
- From ₹500 for 45 minutes
- Format
- Video call, In-person
- Languages
- ENGLISH, HINDI, PUNJABI.
Next: today 12:30 pm
Workplace burnout
Online counselling for work stress and burnout
Talk about workplace stress and exhaustion. Compare professionals, check languages and fees, and choose support that fits your circumstances.
What you can count on
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How we check professionals
Titles and registration requirements differ, so Mindara uses profession-aware verification and displays the provider's submitted professional details.
How provider verification works -
Privacy
Mindara restricts account and care information by role and uses secure transport. Your employer does not receive individual session content through an EAP plan. Review the privacy policy for processing details.
Read the privacy policy -
What you pay
The exact provider, session format, duration, price, taxes and payment method are shown before checkout.
See current pricing -
Cancellations and refunds
Before you cancel, Mindara shows the applicable cancellation window, refund percentage and destination. Eligibility depends on the service, timing, reason and mandatory consumer rights. If a provider cannot deliver a paid session, the payment or eligible session credit is returned through the applicable refund process.
Read the complete payment, cancellation and refund terms -
What this service is not
Online care is not appropriate for every situation. It is not an emergency service, and a booking does not guarantee a diagnosis, prescription or result. If there is immediate danger or risk of harm, contact local emergency services or use the crisis resources page.
Crisis resources
Professionals you can book
Each card shows the same fee, session formats and open times as the full profile.
- Stress Management
- ADHD Assessment & Care
- Anxiety
- Depression
- Grief & Loss
- Fee
- From ₹500 for 60 minutes
- Format
- Video call
Next: today 12:30 pm
- Stress Management
- Anxiety
- Depression
- Grief & Loss
- Mood Disorders
- Fee
- From ₹350 for 30 minutes
- Format
- Video call, Audio call
- Languages
- English, Urdu, Hindi
Next: today 12:30 pm
- Stress Management
- Anxiety
- Child & Adolescent Psychiatry
- Depression
- Headache & Migraine
- Fee
- From ₹500 for 30 minutes
- Format
- Video call, Audio call, Text session
- Languages
- English, Hindi
Next: today 12:30 pm
How it works
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Choose what to discuss
Describe the work pressures and changes you have noticed.
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Check practical fit
Compare language, availability, privacy terms and fee.
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Agree realistic goals
Ask how sessions could help within your circumstances.
Most sessions ₹500–₹1,500. See current pricing · Cancellation and refund terms
What to know before you decide
Talk about the pressure behind the exhaustion
Work pressure, competing responsibilities and feeling unable to switch off can be difficult to explain in a short conversation. You can ask for support without first proving that your experience fits a particular label. Describe what is becoming harder and what you want help thinking through.
What burnout means here
WHO describes burnout as an occupational phenomenon related to ongoing workplace stress, rather than a medical diagnosis. A label does not explain every cause of exhaustion. A clinician can consider concerns such as low mood or sleep problems rather than assuming everything is caused by work.
Read burnout meaning in Hindi or our workplace burnout guide.
What to ask a counselling professional
Ask about experience with work stress, boundaries and difficult decisions. Discuss what the sessions would focus on, how goals are agreed and what can realistically change within your circumstances. Counselling cannot promise to change an employer or remove financial and caring responsibilities.
A personal appointment and an employer programme are different
If work provides an employee assistance programme, ask who can access information and which terms apply before sharing details. A personally booked appointment has its own privacy and payment arrangements. Read the relevant terms rather than assuming either service is anonymous.
Choose your next step
Compare professionals below for a conversation about stress. For a medical assessment or medicine review, consider psychiatry consultations or another appropriate doctor. Check current budget therapy options and the full cost comparison guide.
Questions people ask
Do I need a burnout diagnosis to book?
No. Describe the pressures you are facing and what you want help with.
Can counselling make my workplace change?
It cannot guarantee changes by an employer. Ask what support is within the professional’s scope.
Is all exhaustion burnout?
No. Discuss persistent or worrying symptoms with a clinician rather than assuming a cause.
Can I choose an appointment outside work hours?
Check each professional’s actual availability before booking.
Ready when you are
You can change your mind at any point, and you are not tied to your first choice.