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Shruti Dey

Psychologist · Delhi

Psychologist & Therapist with 6+ years of experience in anxiety, stress, relationships & emotional well-being.

✓ Registered practitioner — verified 📹 Video 🏢 In-person ₹1,500.00/session 60-minute sessions 6 years of experience
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Meet your provider

About

I’m Shruti Dey, a Psychologist and Therapist with 6+ years of experience supporting adults through anxiety, stress, emotional overwhelm, relationship difficulties, and patterns rooted in past experiences.

I hold an MA in Psychology and use an eclectic, personalised approach, drawing from CBT, ACT, DBT-based emotional regulation, mindfulness, trauma-informed practices, and somatic techniques. My work focuses not only on managing symptoms, but also on developing self-awareness, emotional regulation, healthier patterns, and a deeper connection with oneself.

I work with adults who may be feeling overwhelmed, stuck, anxious, emotionally disconnected, or struggling to understand recurring patterns in their relationships and life.

In the first session, we’ll explore what brings you to therapy, understand your concerns and relevant background, and identify what you would like to work towards. You’ll have a safe, confidential, and non-judgmental space to talk at your own pace.

Areas of support

Expertise and approach

Therapeutic approaches

Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT) DBT-informed emotional regulation Mindfulness-based approaches Trauma-informed therapy Somatic / body-based techniques Relaxation and grounding techniques Emotional regulation Inner-child / childhood-pattern work

What a first session is like

Psychologist & Therapist with 6+ years of experience in anxiety, stress, relationships & emotional well-being.

Shruti Dey works with Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), DBT-informed emotional regulation, Mindfulness-based approaches, Trauma-informed therapy, Somatic / body-based techniques, Relaxation and grounding techniques and Emotional regulation Inner-child / childhood-pattern work.

Your first session is a conversation. You decide what to share, and you can stop at any point.

Qualifications and checks

Qualification (as provided by the professional)

  • MA in Psychology | 2022–2024

MA in Psychology,
Certified in Cognitive Behavioural Therapy (CBT),
Training in Dialectical Behaviour Therapy (DBT),
Acceptance and Commitment Therapy (ACT),
Yoga / mindfulness-based practices,
Trauma-informed approaches,
NLP and Life Coaching

Registration

Registered with Rehabilitation Council of India - Central Rehabilitation Register (Clinical Psychologist), registration number 99-2345-7174-5188.

Checked by Mindara

Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks

Quick answers

Questions about this provider

What session formats are available?

This profile currently offers video and in-person sessions. The booking panel shows the formats that are available for each session option.

How much is a session and how long does it last?

Sessions cost ₹1,500.00. Available session lengths are 60 minutes.

Which languages can I use in a session?

The provider has listed Hindi and English as session languages.

What should I expect from the first session?

Psychologist & Therapist with 6+ years of experience in anxiety, stress, relationships & emotional well-being. Your first session is a conversation. You decide what to share, and you can stop at any point.

What has Mindara checked?

Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.

Mindara resources

Helpful reading

General articles selected from Mindara’s public library. These were not written by this provider.