First Free Therapy Session Online: What to Expect and How to Book
Learn how Mindara’s free session works, who can book, what to expect, and how to choose the right therapy or counselling provider.
Read article
Meet your provider
About
I am an integrative psychotherapist who works at the intersection of mind, body, emotions and creative expression.
I believe that healing is not always about finding the right words to explain what we are going through. Sometimes, experiences live in the body, emotions surface through movement or images, and patterns continue beneath conscious awareness. My approach therefore goes beyond conversation alone, creating space for clients to explore their experiences through multiple pathways.
My therapeutic work integrates psychotherapy, hypnotherapy, body-based approaches and expressive arts, depending on the individual needs, goals and readiness of each client.
I believe that healing is not always about finding the right words to explain what we are going through. Sometimes, experiences live in the body, emotions surface through movement or images, and patterns continue beneath conscious awareness. My approach therefore goes beyond conversation alone, creating space for clients to explore their experiences through multiple pathways.
My therapeutic work integrates psychotherapy, hypnotherapy, body-based approaches and expressive arts, depending on the individual needs, goals and readiness of each client.
Areas of support
Expertise and approach
Concerns this provider works with
Relationship Issues
Stress Management
Self-Esteem
Confidence and self-belief
Purpose and direction
Big life changes
Breathwork
Screen and evening habits
Therapeutic approaches
Clinical Hypnotherapy
Expressive art therapy
MBCT
Gestalt
What a first session is like
MA clinical psychology, Clinical hypnotherapist and Expressive art based therapist(UNESCO CID)
Shreya Sarkar works with Clinical Hypnotherapy, Expressive art therapy, MBCT and Gestalt.
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
- MA Clinical psychologist, Clinical Hypnotherapist, Expressive art therapist
MA psychology, Clinical Hypnotherapist, Expressive art therapist,Breath and sound practitioner,
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can Shreya Sarkar help with?
Shreya Sarkar lists Relationship Issues, Stress Management, Self-Esteem, Confidence and self-belief, Purpose and direction, Big life changes, Breathwork and Screen and evening habits among their areas of focus.
What session formats are available?
This profile currently offers video, audio, text and in-person sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions cost ₹1,500.00. Available session lengths are 60 minutes.
Which languages can I use in a session?
The provider has listed English, Hindi and Bengali as session languages.
What should I expect from the first session?
MA clinical psychology, Clinical hypnotherapist and Expressive art based therapist(UNESCO CID) Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
What Mindara Is, and What It Is Not: A Plain Guide for Providers
Many providers join thinking Mindara is hiring them. We are not an employer. Here is what we actually are, how the money works, what we do for y…
Read article
What to expect from your first therapy appointment
A first appointment is a conversation, not an exam. A practical, honest guide to preparing, asking questions, and deciding what happens next.
Read article