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Meet your provider
About
Helping active women build a leaner, stronger body while learning how to eat enough to fuel their lives and training, without restrictive diets or food obsession.
Areas of support
Expertise and approach
Concerns this provider works with
What a first session is like
Health & Wellness Coach
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
- Level 5 Health and Wellness Coaching diploma. Bachelors of food science.
I’m a Health & Wellness Coach specialising in nutrition, healthy weight management, blood sugar balance and sustainable lifestyle changes. I work with women who want to feel confident, energised and comfortable in their bodies without restrictive diets or an all-or-nothing approach. With a BSc in Food Science and a Diploma in Health & Wellness Coaching from HCA Academy, I combine evidence-based nutrition knowledge with practical coaching strategies to help clients create habits that actually fit into their everyday lives.
In our first session, we’ll have an honest, judgement-free conversation about where you are now, where you want to be and what may be getting in your way. We’ll look at your nutrition, lifestyle, routines, mindset and goals, and identify realistic steps you can start implementing straight away. My approach is supportive, personalised and practical, you won’t be handed a generic meal plan and sent on your way. We’ll work together to build a healthier lifestyle that feels sustainable and achievable.
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can Ansone Boshoff help with?
Ansone Boshoff lists Self-Esteem, Stress and lifestyle balance and Getting active again among their areas of focus.
What session formats are available?
This profile currently offers video sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions cost ₹2,900.00. Available session lengths are 60 minutes.
Which languages can I use in a session?
The provider has listed English and Afrikaans as session languages.
What should I expect from the first session?
Health & Wellness Coach Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
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