Depression is more than feeling sad: signs worth talking about
Depression can look like numbness, irritability, exhaustion, sleep changes, or losing interest. Learn what to notice and how to ask for help.
Read article
Meet your provider
About
I’m a clinical psychologist, and I usually work with adolescents and adults experiencing anxiety, low mood, relationship difficulties, stress, self-esteem concerns, or simply feeling stuck and wanting to understand themselves better.
I’ve completed my M.Phil. in Clinical Psychology and am an RCI-registered clinical psychologist, with six years of experience working across different mental health settings. My approach is grounded in evidence-based psychological assessment and psychotherapy, while also being tailored to each person’s individual experiences and needs.
In a first session, I don’t expect you to have everything figured out or know exactly what to say. We take some time to understand what has brought you in, what you’ve been experiencing, and what you would like support with. I see the first session as a space where you can feel heard, understood, and comfortable enough to begin making sense of things—at your own pace.
I’ve completed my M.Phil. in Clinical Psychology and am an RCI-registered clinical psychologist, with six years of experience working across different mental health settings. My approach is grounded in evidence-based psychological assessment and psychotherapy, while also being tailored to each person’s individual experiences and needs.
In a first session, I don’t expect you to have everything figured out or know exactly what to say. We take some time to understand what has brought you in, what you’ve been experiencing, and what you would like support with. I see the first session as a space where you can feel heard, understood, and comfortable enough to begin making sense of things—at your own pace.
Areas of support
Expertise and approach
Concerns this provider works with
Therapeutic approaches
* Cognitive Behaviour Therapy (CBT) * Dialectical Behaviour Therapy (DBT) * Psychodynamic Therapy * Acceptance and Commitment Therapy (ACT) * Schema Therapy * Mindfulness-based approaches * Supportive and insight-oriented therapy * Behavioural interventions
What a first session is like
Clinical psychologist
Zarafshan khan works with * Cognitive Behaviour Therapy (CBT) * Dialectical Behaviour Therapy (DBT) * Psychodynamic Therapy * Acceptance and Commitment Therapy (ACT) * Schema Therapy * Mindfulness-based approaches * Supportive and insight-oriented therapy * Behavioural interventions.
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
- * Ph.D. in Psychology
- * M.Phil. in Clinical Psychology
- * Master’s Degree in Psychology
- * RCI-Registered Clinical Psychologist
- * 6 years of professional experience in the mental health field
Mphil clinical psychology
Reg no: A100850
Registration
Registered with Rehabilitation Council of India - Central Rehabilitation Register (Clinical Psychologist), registration number RCI A100850.
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can Zarafshan khan help with?
Zarafshan khan lists Anxiety, Depression, OCD, Stress Management, Trauma & PTSD, Addiction and Grief & Loss among their areas of focus.
What session formats are available?
This profile currently offers video, audio, text and in-person sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions start at ₹1,200.00. Available session lengths are 30 minutes and 45 minutes.
Which languages can I use in a session?
The provider has listed English, Hindi, Urdu and Kashmiri as session languages.
What should I expect from the first session?
Clinical psychologist Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
How CBT works for anxiety in everyday life
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
Read article
Panic attacks: what can help in the moment, and when to get urgent help
Panic can feel physically dangerous even when it passes. Learn a grounded response, what to do afterwards, and which symptoms need urgent care.
Read article
Next available
Mon, 28 Sep
Book next available