How CBT works for anxiety in everyday life
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
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Meet your provider
About
I believe therapy should feel like a safe, non-judgmental space where you can be heard, understood, and supported. My approach is collaborative and tailored to each person’s needs, with a focus on understanding what you’re going through and finding practical ways to work through it.
I work with concerns such as **anxiety, depression, stress and burnout, relationship and marital concerns, de-addiction, maternal mental health, and child and adolescent mental health.** I also provide **psychological assessment and testing** to better understand an individual’s emotional, cognitive, and psychological functioning when appropriate.
Working with me involves open conversations, understanding your experiences and patterns, setting realistic goals, and working together at a pace that feels comfortable for you. My aim is to help you navigate your current concerns, build greater self-awareness, and develop healthier ways of coping and moving forward.
I work with concerns such as **anxiety, depression, stress and burnout, relationship and marital concerns, de-addiction, maternal mental health, and child and adolescent mental health.** I also provide **psychological assessment and testing** to better understand an individual’s emotional, cognitive, and psychological functioning when appropriate.
Working with me involves open conversations, understanding your experiences and patterns, setting realistic goals, and working together at a pace that feels comfortable for you. My aim is to help you navigate your current concerns, build greater self-awareness, and develop healthier ways of coping and moving forward.
Areas of support
Expertise and approach
Concerns this provider works with
Anxiety
Depression
Relationship Issues
OCD
Stress Management
Trauma & PTSD
Addiction
Grief & Loss
Self-Esteem
Sleep Issues
Mood Disorders
Memory & Cognitive Health
Therapeutic approaches
CBT
REBT
Client centered
Humanistic
What a first session is like
Psychotherapist/ CBT, REBT, Client centered approach
Zainab Pandharpurwala works with CBT, REBT, Client centered and Humanistic.
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
- Masters in Clinical psychology
Masters In clinical psychology
Registration
Registered with Rehabilitation Council of India - Central Rehabilitation Register (Clinical Psychologist).
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can Zainab Pandharpurwala help with?
Zainab Pandharpurwala lists Anxiety, Depression, Relationship Issues, OCD, Stress Management, Trauma & PTSD, Addiction, Grief & Loss, Self-Esteem, Sleep Issues, Mood Disorders and Memory & Cognitive Health among their areas of focus.
What session formats are available?
This profile currently offers video, audio and in-person sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions start at ₹900.00. Available session lengths are 30 minutes and 60 minutes.
Which languages can I use in a session?
The provider has listed English and hindi as session languages.
What should I expect from the first session?
Psychotherapist/ CBT, REBT, Client centered approach Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
Depression is more than feeling sad: signs worth talking about
Depression can look like numbness, irritability, exhaustion, sleep changes, or losing interest. Learn what to notice and how to ask for help.
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Panic attacks: what can help in the moment, and when to get urgent help
Panic can feel physically dangerous even when it passes. Learn a grounded response, what to do afterwards, and which symptoms need urgent care.
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Next available
Mon, 28 Sep
Book next available