Depression is more than feeling sad: signs worth talking about
Depression can look like numbness, irritability, exhaustion, sleep changes, or losing interest. Learn what to notice and how to ask for help.
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Meet your provider
About
Therapy, to me, is a journey of self-exploration; of looking a little deeper into the parts of ourselves we may not always feel ready to explore alone.
Together, we’ll make sense of your experiences, untangle what feels confusing, and find the clarity you’ve been looking for. Whether you’re navigating anxiety, depression, relationships, or a life transition, you don’t have to do it alone.
So, hop on. Maybe it’ll be worth your while! :)
Together, we’ll make sense of your experiences, untangle what feels confusing, and find the clarity you’ve been looking for. Whether you’re navigating anxiety, depression, relationships, or a life transition, you don’t have to do it alone.
So, hop on. Maybe it’ll be worth your while! :)
Areas of support
Expertise and approach
Concerns this provider works with
Anxiety
Depression
Relationship Issues
OCD
Stress Management
Trauma & PTSD
Grief & Loss
Self-Esteem
Mood Disorders
Neurodevelopmental Conditions
Therapeutic approaches
Integrative
What a first session is like
Psychotherapist | Trauma-informed
Zaheka works with Integrative.
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
MSc. Clinical Psychology (Christ, Deemed to be University, Central Campus)
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can Zaheka help with?
Zaheka lists Anxiety, Depression, Relationship Issues, OCD, Stress Management, Trauma & PTSD, Grief & Loss, Self-Esteem, Mood Disorders and Neurodevelopmental Conditions among their areas of focus.
What session formats are available?
This profile currently offers video and text sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions start at ₹150.00. Available session lengths are 15 minutes, 30 minutes and 60 minutes.
Which languages can I use in a session?
The provider has listed English & Hindi as session languages.
What should I expect from the first session?
Psychotherapist | Trauma-informed Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
How CBT works for anxiety in everyday life
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
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Panic attacks: what can help in the moment, and when to get urgent help
Panic can feel physically dangerous even when it passes. Learn a grounded response, what to do afterwards, and which symptoms need urgent care.
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Next available
Mon, 28 Sep
Book next available