How CBT works for anxiety in everyday life
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
Read article
Meet your provider
About
I am a Counselling Psychologist with supervised clinical experience in individual counselling, psychological assessment, psychoeducation, and behavioural observation. I have worked with children, adolescents, adults, and families in a multidisciplinary rehabilitation setting. My approach is empathetic, client-centred, and non-judgmental, with a focus on creating a safe space where clients can openly express their concerns, better understand themselves, and work towards improved emotional well-being.
Areas of support
Expertise and approach
Concerns this provider works with
Anxiety
Depression
Relationship Issues
OCD
Stress Management
Grief & Loss
Self-Esteem
Sleep Issues
Child & Adolescent Psychiatry
Mood Disorders
Memory & Cognitive Health
Neurodevelopmental Conditions
Therapeutic approaches
CBT
DBT
ACT
IFS
EMDR
Humanistic
Psychodynamic
Integrative
What a first session is like
Counsellor · Psychological Assessment & Individual Counselling
VIKAS NAGAR works with CBT, DBT, ACT, IFS, EMDR, Humanistic, Psychodynamic and Integrative.
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
M.A. Psychology (2026)
B.Sc. Life Sciences (2021)
Clinical Psychology Internship – SIRTAR, Rohtak (2026)
Hands-on training in psychological assessment, psychometric testing, MSE, case history, behavioural observation, counselling, and psychological report writing.
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can VIKAS NAGAR help with?
VIKAS NAGAR lists Anxiety, Depression, Relationship Issues, OCD, Stress Management, Grief & Loss, Self-Esteem, Sleep Issues, Child & Adolescent Psychiatry, Mood Disorders, Memory & Cognitive Health and Neurodevelopmental Conditions among their areas of focus.
What session formats are available?
This profile currently offers video and in-person sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions cost ₹500.00. Available session lengths are 45 minutes.
Which languages can I use in a session?
The provider has listed ENGLISH, HINDI and PUNJABI. as session languages.
What should I expect from the first session?
Counsellor · Psychological Assessment & Individual Counselling Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
Depression is more than feeling sad: signs worth talking about
Depression can look like numbness, irritability, exhaustion, sleep changes, or losing interest. Learn what to notice and how to ask for help.
Read article
Sleep and mental health: a practical way to start untangling the cycle
Poor sleep can intensify mood and anxiety while stress makes sleep harder. A stable, gentle plan is more useful than chasing perfection.
Read article
Next available
Sun, 27 Sep
Book next available