How CBT works for anxiety in everyday life
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
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Meet your provider
About
I am a Counselling Psychologist supporting individuals who are experiencing emotional, personal and everyday life challenges. I hold an M.A. in Counselling Psychology and have training in Cognitive Behavioural Therapy (CBT) and Couple & Family Therapy. My approach is empathetic, non-judgmental and collaborative, with practical, evidence-based strategies tailored to your individual needs. I work with concerns such as anxiety, overthinking, stress, low self-esteem, emotional difficulties, relationship concerns, life transitions and personal growth. In a first session, we will explore what has brought you to counselling, understand your concerns and identify the areas you would like to work on. I will listen without judgment and help you gain clarity about your thoughts, emotions and patterns. Together, we can discuss your goals and explore practical steps that may support you in moving forward at a pace that feels comfortable for you.
Areas of support
Expertise and approach
Concerns this provider works with
Therapeutic approaches
CBT
Mindfulness
Person Centered Therapy
Solution Focussed Therapy
What a first session is like
Emotional wellbeing, anxiety, stress and overthinking support through CBT.
TRIVENDRA KUMAR SHARMA works with CBT, Mindfulness, Person Centered Therapy and Solution Focussed Therapy.
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
- Master's degree in Psychology
Advanced Diploma in CBT
Certificate in Marriage, Couple & Family Therapy
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can TRIVENDRA KUMAR SHARMA help with?
TRIVENDRA KUMAR SHARMA lists Anxiety, Relationship Issues, Stress Management, Grief & Loss and Self-Esteem among their areas of focus.
What session formats are available?
This profile currently offers video and audio sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions start at ₹450.00. Available session lengths are 30 minutes, 45 minutes and 60 minutes.
Which languages can I use in a session?
The provider has listed Hindi as session languages.
What should I expect from the first session?
Emotional wellbeing, anxiety, stress and overthinking support through CBT. Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
Panic attacks: what can help in the moment, and when to get urgent help
Panic can feel physically dangerous even when it passes. Learn a grounded response, what to do afterwards, and which symptoms need urgent care.
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Sleep and mental health: a practical way to start untangling the cycle
Poor sleep can intensify mood and anxiety while stress makes sleep harder. A stable, gentle plan is more useful than chasing perfection.
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Next available
Mon, 28 Sep
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