Sarika Murarka Agarwal

I believe therapy is not about fixing you or telling you how you should feel. It is about creating a safe, non-judgmental space where you can slow down, make sense of what you’re experiencing, and understand yourself better.

My approach is humanistic, warm and collaborative, drawing from CBT and Transactional Analysis (TA) when helpful. I believe each person’s experiences, relationships and ways of coping are unique, so our work together is guided by what feels relevant to you.

You may come to therapy feeling anxious, overwhelmed, stuck, uncertain about a relationship, struggling with self-doubt, or feeling that something doesn’t feel right. You don’t need to have the “right” words or know exactly what you need help with.

We can begin wherever you are.

In our sessions, we can explore what you’re going through with curiosity and compassion, understand patterns that may be affecting you, and work towards clarity and self-awareness.

You don’t have to go through everything alone.