Sanjita

I believe that everyone deserves a safe, non-judgmental space where they can be heard, understood, and supported through life's challenges. Whether you're struggling with stress, anxiety, self-doubt, relationship concerns, emotional overwhelm, or simply feeling stuck, I'm here to walk alongside you at your own pace.

I hold a Master's degree in Psychology and have had the privilege of supporting individuals through a wide range of emotional and life challenges. My experience includes crisis intervention with a Canadian Crisis Line, behavioural therapy, and helping people navigate personal transitions, emotional distress, and difficult life situations. Working with individuals during some of their most vulnerable moments has taught me the importance of empathy, resilience, and creating a space where people feel genuinely heard.

Many of the people I work with are high-achieving individuals who appear to be coping well on the outside but feel overwhelmed, anxious, emotionally exhausted.