How CBT works for anxiety in everyday life
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
Read article
Meet your provider
About
As a science-minded and deeply empathetic counselor, I provide a non-judgmental, inclusive space shaped by my experience living across diverse cultures. Combining evidence-informed practice with genuine emotional understanding, I draw on a broad range of personal interests to connect authentically with clients from all walks of life. My goal is to make every individual feel truly heard, valued and supported through a balanced blend of clinical grounding, cultural versatility and active compassion.
Areas of support
Expertise and approach
Concerns this provider works with
Anxiety
Depression
Stress Management
Self-Esteem
Child & Adolescent Psychiatry
Mood Disorders
Headache & Migraine
Memory & Cognitive Health
Therapeutic approaches
CBT
Mindfulness
REBT
DBT
ACT
Counselling
What a first session is like
Empathetic counselor creating a diverse, non-judgmental space
Sandhya Yadav works with CBT, Mindfulness, REBT, DBT, ACT and Counselling.
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
- Post-Grad in Psychology from Renaissance University, Indore
MA Psychology with the base of counselling and clinical psychology.
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can Sandhya Yadav help with?
Sandhya Yadav lists Anxiety, Depression, Stress Management, Self-Esteem, Child & Adolescent Psychiatry, Mood Disorders, Headache & Migraine and Memory & Cognitive Health among their areas of focus.
What session formats are available?
This profile currently offers video, audio and text sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions start at ₹500.00. Available session lengths are 30 minutes and 60 minutes.
Which languages can I use in a session?
The provider has listed English and Hindi as session languages.
What should I expect from the first session?
Empathetic counselor creating a diverse, non-judgmental space Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
Depression is more than feeling sad: signs worth talking about
Depression can look like numbness, irritability, exhaustion, sleep changes, or losing interest. Learn what to notice and how to ask for help.
Read article
Sleep and mental health: a practical way to start untangling the cycle
Poor sleep can intensify mood and anxiety while stress makes sleep harder. A stable, gentle plan is more useful than chasing perfection.
Read article
Next available
Sun, 27 Sep
Book next available