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Meet your provider
About
I value creating warm, safe, and non-judgmental spaces where people can show up as they are and feel understood in their context, rather than being placed into rigid labels or categories of normal and abnormal. I work collaboratively with clients, move at a pace that feels comfortable for them, and focus on helping them slowly make sense of their inner world.
I follow an integrative approach to therapy with a foundation in psychodynamic understanding, where early experiences, relationships, and internal conflicts are seen as shaping how we relate to ourselves and others in the present. The therapeutic space is reflective and exploratory, allowing thoughts, emotions, and patterns to unfold over time.
Rather than offering quick fixes or advice, the focus is on building insight and emotional awareness that can support meaningful and lasting change.
I follow an integrative approach to therapy with a foundation in psychodynamic understanding, where early experiences, relationships, and internal conflicts are seen as shaping how we relate to ourselves and others in the present. The therapeutic space is reflective and exploratory, allowing thoughts, emotions, and patterns to unfold over time.
Rather than offering quick fixes or advice, the focus is on building insight and emotional awareness that can support meaningful and lasting change.
Areas of support
Expertise and approach
Concerns this provider works with
Therapeutic approaches
Psychodynamic
Integrative
What a first session is like
Counselling Psychologist I Psychodynamically Oriented
Ritika Raina works with Psychodynamic and Integrative.
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
- MA Psychology
MA Psychology, Post Graduate Diploma in Guidance and Counselling
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can Ritika Raina help with?
Ritika Raina lists Anxiety, Depression, Relationship Issues, Stress Management, Grief & Loss, Self-Esteem and Sleep Issues among their areas of focus.
What session formats are available?
This profile currently offers video sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions cost ₹800.00. Available session lengths are 60 minutes.
Which languages can I use in a session?
The provider has listed English and Hindi as session languages.
What should I expect from the first session?
Counselling Psychologist I Psychodynamically Oriented Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
How CBT works for anxiety in everyday life
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
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Panic attacks: what can help in the moment, and when to get urgent help
Panic can feel physically dangerous even when it passes. Learn a grounded response, what to do afterwards, and which symptoms need urgent care.
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Next available
Sun, 27 Sep
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