Depression is more than feeling sad: signs worth talking about
Depression can look like numbness, irritability, exhaustion, sleep changes, or losing interest. Learn what to notice and how to ask for help.
Read article
Meet your provider
About
I’m a Counselling Psychologist with an MSc in Counselling Psychology and experience working with children, adolescents, and young adults across counselling, school settings, NGOs, and supervised private practice. My approach is warm, empathetic, collaborative, and non-judgmental, with a focus on creating a safe space where clients feel heard and understood.
I use an integrative approach, drawing from evidence-based frameworks such as CBT, REBT, ACT, and DBT, while tailoring the therapeutic process to each client’s individual needs and concerns. My areas of experience include emotional and behavioural concerns, anxiety, stress, self-esteem, interpersonal difficulties, academic concerns, and adjustment-related challenges.
Working with me is a collaborative process—you can expect to be listened to without judgment, work at a pace that feels comfortable, and develop practical tools and insights to better understand yourself and navigate life’s challenges.
I use an integrative approach, drawing from evidence-based frameworks such as CBT, REBT, ACT, and DBT, while tailoring the therapeutic process to each client’s individual needs and concerns. My areas of experience include emotional and behavioural concerns, anxiety, stress, self-esteem, interpersonal difficulties, academic concerns, and adjustment-related challenges.
Working with me is a collaborative process—you can expect to be listened to without judgment, work at a pace that feels comfortable, and develop practical tools and insights to better understand yourself and navigate life’s challenges.
Areas of support
Expertise and approach
Concerns this provider works with
What a first session is like
Counselling Psychologist | Integrative, Client-Centred & Evidence-Based Approach
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
MSc Counselor Psychology, BA Psychology
Registration
Registered with Rehabilitation Council of India - Central Rehabilitation Register (Clinical Psychologist).
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can Riddhi Shethiya help with?
Riddhi Shethiya lists Anxiety, Depression, Relationship Issues, Stress Management, Grief & Loss, Self-Esteem and Sleep Issues among their areas of focus.
What session formats are available?
This profile currently offers video sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions cost ₹1,500.00. Available session lengths are 60 minutes.
What should I expect from the first session?
Counselling Psychologist | Integrative, Client-Centred & Evidence-Based Approach Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
How CBT works for anxiety in everyday life
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
Read article
Panic attacks: what can help in the moment, and when to get urgent help
Panic can feel physically dangerous even when it passes. Learn a grounded response, what to do afterwards, and which symptoms need urgent care.
Read article