How CBT works for anxiety in everyday life
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
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Meet your provider
About
As a mental health professional, I possess deep inclination towards providing an empathetic and person-centred approach. I am trained in CBT, MCBT and somatic techniques. I use an integrative approach taking elements from schema based therapies, if and when required. My clients appreciate their ease of connection during our sessions.
Areas of support
Expertise and approach
Concerns this provider works with
Anxiety
Depression
Relationship Issues
OCD
Stress Management
Trauma & PTSD
Addiction
Grief & Loss
Self-Esteem
Sleep Issues
Mood Disorders
Memory & Cognitive Health
Therapeutic approaches
CBT
Mindfulness Based
Somatic Techniques
What a first session is like
Psychologist and Wellness Coach | Stress Depression Anxiety
Richa Gupta works with CBT, Mindfulness Based and Somatic Techniques.
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
- MSc Clinical Psychology, Bangalore University; B.A (Hons.) Applied Psychology, Delhi University; B.Ed, CRSU
Diploma in Community Mental Health, NIMHANS;
Certificate in Somatic Foundations; Certificate in Mental Health, Recovery and Community Inclusion, WHO;
Certificate in Ethics in Psychology, CCI;
Certificate in coaching skills
Registration
Registered with Rehabilitation Council of India - Central Rehabilitation Register (Clinical Psychologist), registration number 99-4505-5456-0432.
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can Richa Gupta help with?
Richa Gupta lists Anxiety, Depression, Relationship Issues, OCD, Stress Management, Trauma & PTSD, Addiction, Grief & Loss, Self-Esteem, Sleep Issues, Mood Disorders and Memory & Cognitive Health among their areas of focus.
What session formats are available?
This profile currently offers video and in-person sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions cost ₹1,500.00. Available session lengths are 60 minutes.
Which languages can I use in a session?
The provider has listed English & Hindi as session languages.
What should I expect from the first session?
Psychologist and Wellness Coach | Stress Depression Anxiety Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
Depression is more than feeling sad: signs worth talking about
Depression can look like numbness, irritability, exhaustion, sleep changes, or losing interest. Learn what to notice and how to ask for help.
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Panic attacks: what can help in the moment, and when to get urgent help
Panic can feel physically dangerous even when it passes. Learn a grounded response, what to do afterwards, and which symptoms need urgent care.
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