Depression is more than feeling sad: signs worth talking about
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Meet your provider
About
Hi, I’m a Counselling Psychologist, and I believe that sometimes, having someone who truly listens can make things feel a little lighter.
My approach to counselling is warm, empathetic, and non-judgmental. I aim to create a space where you can talk openly about what you’re going through without feeling pressured to have everything figured out.
I have a background in Clinical Psychology and practical experience across hospital, rehabilitation, wellness, and community settings. I have worked with individuals navigating concerns such as stress, anxiety, relationships, emotional difficulties, self-esteem, and substance use.
I see therapy as a journey we work through together. There may not always be an immediate answer, but having the right space to pause, understand yourself, and make sense of your experiences can be meaningful.
My goal is to meet you where you are and support you at your own pace, with compassion and understanding.
My approach to counselling is warm, empathetic, and non-judgmental. I aim to create a space where you can talk openly about what you’re going through without feeling pressured to have everything figured out.
I have a background in Clinical Psychology and practical experience across hospital, rehabilitation, wellness, and community settings. I have worked with individuals navigating concerns such as stress, anxiety, relationships, emotional difficulties, self-esteem, and substance use.
I see therapy as a journey we work through together. There may not always be an immediate answer, but having the right space to pause, understand yourself, and make sense of your experiences can be meaningful.
My goal is to meet you where you are and support you at your own pace, with compassion and understanding.
Areas of support
Expertise and approach
Concerns this provider works with
Therapeutic approaches
Cognitive Behavioural Therapy (CBT) | Mindfulness-Based Approaches | Person-Centred Therapy | Supportive Therapy | Psychoeducation
What a first session is like
Counselling psychologist
Khushi Garg works with Cognitive Behavioural Therapy (CBT) | Mindfulness-Based Approaches | Person-Centred Therapy | Supportive Therapy | Psychoeducation.
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
- Bsc clinical psychology and Msc clinical psychology
Master’s in Clinical Psychology | Bachelor’s in Clinical Psychology | Trained in Counselling & Psychological Interventions | Clinical Psychology Internships & Practical Training
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can Khushi Garg help with?
Khushi Garg lists Anxiety, Depression, Relationship Issues, OCD, Stress Management, Addiction, Self-Esteem and Sleep Issues among their areas of focus.
What session formats are available?
This profile currently offers video, audio, text and in-person sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions start at ₹500.00. Available session lengths are 60 minutes.
Which languages can I use in a session?
The provider has listed English and Hindi as session languages.
What should I expect from the first session?
Counselling psychologist Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
How CBT works for anxiety in everyday life
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
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Panic attacks: what can help in the moment, and when to get urgent help
Panic can feel physically dangerous even when it passes. Learn a grounded response, what to do afterwards, and which symptoms need urgent care.
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Next available
Sun, 27 Sep
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