Depression is more than feeling sad: signs worth talking about
Depression can look like numbness, irritability, exhaustion, sleep changes, or losing interest. Learn what to notice and how to ask for help.
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Meet your provider
About
I am a Psychologist and Counsellor with a background in Clinical Psychology and experience providing individual counselling support. I take a warm, practical, and client-centred approach, creating a space where individuals can feel heard, understood, and comfortable exploring their concerns.
My areas of work include emotional wellbeing, anxiety, stress, self-esteem, relationships, grief, life transitions, and coping with everyday challenges. I draw from evidence-based approaches, including Cognitive Behavioural Therapy (CBT), while incorporating practical strategies for emotional regulation and self-understanding.
I believe counselling is a collaborative process and that every individual’s experiences and needs are different. My aim is to help clients gain greater clarity about themselves, develop healthier coping strategies, and work towards meaningful and sustainable change.
My areas of work include emotional wellbeing, anxiety, stress, self-esteem, relationships, grief, life transitions, and coping with everyday challenges. I draw from evidence-based approaches, including Cognitive Behavioural Therapy (CBT), while incorporating practical strategies for emotional regulation and self-understanding.
I believe counselling is a collaborative process and that every individual’s experiences and needs are different. My aim is to help clients gain greater clarity about themselves, develop healthier coping strategies, and work towards meaningful and sustainable change.
Areas of support
Expertise and approach
Concerns this provider works with
What a first session is like
Psychologist | Counselling & Mental Health | CBT-Informed | Individual & Child Counselling
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
MA. Psychology
Trained in CBT, Art Therapy, EFT
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can Kanika Kareer help with?
Kanika Kareer lists Anxiety, Depression, Relationship Issues, Stress Management, Trauma & PTSD, Grief & Loss, Self-Esteem and Mood Disorders among their areas of focus.
What session formats are available?
This profile currently offers video and in-person sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions cost ₹1,000.00. Available session lengths are 60 minutes.
What should I expect from the first session?
Psychologist | Counselling & Mental Health | CBT-Informed | Individual & Child Counselling Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
How CBT works for anxiety in everyday life
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
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Panic attacks: what can help in the moment, and when to get urgent help
Panic can feel physically dangerous even when it passes. Learn a grounded response, what to do afterwards, and which symptoms need urgent care.
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