How CBT works for anxiety in everyday life
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
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Meet your provider
About
Hi, I’m Jeffie, a Counselling Psychologist with 4+ years of experience supporting adolescents, young adults, and adults. I work with concerns such as anxiety, stress, self-esteem, relationships, career challenges, and personal growth. My approach is warm, collaborative, and grounded in CBT and other evidence-based approaches, creating a safe space for you to understand yourself and work towards meaningful change.
Areas of support
Expertise and approach
Concerns this provider works with
Anxiety
Depression
Relationship Issues
OCD
Stress Management
Grief & Loss
Self-Esteem
Sleep Issues
Mood Disorders
Memory & Cognitive Health
Therapeutic approaches
Cbt
sfbt
efbt
What a first session is like
Counselling psychologist
Jeffie mathew works with Cbt, sfbt and efbt.
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
Msc clinical psychology
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can Jeffie mathew help with?
Jeffie mathew lists Anxiety, Depression, Relationship Issues, OCD, Stress Management, Grief & Loss, Self-Esteem, Sleep Issues, Mood Disorders and Memory & Cognitive Health among their areas of focus.
What session formats are available?
This profile currently offers video and in-person sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions start at ₹1,000.00. Available session lengths are 60 minutes.
Which languages can I use in a session?
The provider has listed Tamil and English as session languages.
What should I expect from the first session?
Counselling psychologist Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
Depression is more than feeling sad: signs worth talking about
Depression can look like numbness, irritability, exhaustion, sleep changes, or losing interest. Learn what to notice and how to ask for help.
Read article
Panic attacks: what can help in the moment, and when to get urgent help
Panic can feel physically dangerous even when it passes. Learn a grounded response, what to do afterwards, and which symptoms need urgent care.
Read article
Next available
Sun, 27 Sep
Book next available