How CBT works for anxiety in everyday life
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
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Meet your provider
About
The therapist uses a client-centred approach, integrating evidence-based therapeutic techniques to help the client achieve holistic and mindful growth. Her practice is intersectionality informed, queer-affirmative, and trauma informed.
She has experience working with young adults suffering from anxious thoughts, stress, interpersonal issues, as well as with neurodivergent children with conditions like ADHD, Autism Spectrum Disorder, OCD, etc.
The therapist offers support for concerns related to self-image, self-esteem, body image issues, interpersonal communication, work-life balance, burnout, stress, as well as emotional regulation.
She primarily works with adults between the age group of 18-35 years.
She has experience working with young adults suffering from anxious thoughts, stress, interpersonal issues, as well as with neurodivergent children with conditions like ADHD, Autism Spectrum Disorder, OCD, etc.
The therapist offers support for concerns related to self-image, self-esteem, body image issues, interpersonal communication, work-life balance, burnout, stress, as well as emotional regulation.
She primarily works with adults between the age group of 18-35 years.
Areas of support
Expertise and approach
Concerns this provider works with
Therapeutic approaches
CBT
DBT
IFS
Person-centred
Mindfulness
What a first session is like
Person Centered and IFS-informed Therapist
Janhvi Sehgal works with CBT, DBT, IFS, Person-centred and Mindfulness.
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
M.A. Clinical Psychology
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can Janhvi Sehgal help with?
Janhvi Sehgal lists Anxiety, Relationship Issues, Stress Management, Self-Esteem and Sleep Issues among their areas of focus.
What session formats are available?
This profile currently offers video sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions cost ₹1,000.00. Available session lengths are 60 minutes.
Which languages can I use in a session?
The provider has listed English and Hindi as session languages.
What should I expect from the first session?
Person Centered and IFS-informed Therapist Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
Panic attacks: what can help in the moment, and when to get urgent help
Panic can feel physically dangerous even when it passes. Learn a grounded response, what to do afterwards, and which symptoms need urgent care.
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Sleep and mental health: a practical way to start untangling the cycle
Poor sleep can intensify mood and anxiety while stress makes sleep harder. A stable, gentle plan is more useful than chasing perfection.
Read article
Next available
Mon, 28 Sep
Book next available