Depression is more than feeling sad: signs worth talking about
Depression can look like numbness, irritability, exhaustion, sleep changes, or losing interest. Learn what to notice and how to ask for help.
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Meet your provider
About
As a Clinical Psychology graduate, my work centers on helping individuals navigate challenges using evidence-based modalities like CBT and integrative counseling. My background spans hands-on diagnostic assessment, clinical research, and case formulations. Guided by strong ethical standards and clear communication, I am eager to contribute to dynamic clinical, counselling and research teams.
Areas of support
Expertise and approach
Concerns this provider works with
What a first session is like
Counselling psychologist
Your first session is a conversation. You decide what to share, and you can stop at any point.
Qualifications and checks
Qualification (as provided by the professional)
Masters in clinical psychology
Checked by Mindara
Mindara checked this provider's identity and the documents they sent before their profile went live. What Mindara checks
Quick answers
Questions about this provider
What can Hrisheeka help with?
Hrisheeka lists Anxiety, Depression, Relationship Issues, Stress Management, Trauma & PTSD, Addiction, Grief & Loss, Child & Adolescent Psychiatry and Mood Disorders among their areas of focus.
What session formats are available?
This profile currently offers video sessions. The booking panel shows the formats that are available for each session option.
How much is a session and how long does it last?
Sessions cost ₹300.00. Available session lengths are 45 minutes.
What should I expect from the first session?
Counselling psychologist Your first session is a conversation. You decide what to share, and you can stop at any point.
What has Mindara checked?
Mindara checked this provider's identity and the documents they submitted before the profile went live. Qualifications shown here are identified separately as information provided by the professional.
Mindara resources
Helpful reading
General articles selected from Mindara’s public library. These were not written by this provider.
How CBT works for anxiety in everyday life
CBT is collaborative practice: notice the loop, test a new response, and repeat it until anxiety has less control over your choices.
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Panic attacks: what can help in the moment, and when to get urgent help
Panic can feel physically dangerous even when it passes. Learn a grounded response, what to do afterwards, and which symptoms need urgent care.
Read article
Next available
Mon, 28 Sep
Book next available